If you’re seriously looking to skip bread and try something healthy, this Spinach Oats Cheela is absolutely perfect. You can make it with eggs or a 100% vegetarian version with curd and sattu. It's rich in iron, fiber, and protein, making it ideal for an active lifestyle and even kids' meals. Soft on the inside and crispy on the outside, this recipe is a wholesome breakfast option.
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Add spinach, oats, eggs (or curd and sattu for the veg version), salt, and a little water into a blender. Blend into a smooth batter.
Let the batter rest for 5–10 minutes.
Heat a non-stick pan and lightly grease it.
Pour the batter onto the pan, spread it evenly, and cook on both sides until golden.
Ensure the batter is not too thick or too runny for the perfect consistency.
Use a non-stick pan to avoid sticking and ensure even cooking.
For added flavor, you can mix in spices like cumin or chili powder into the batter.
Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Thaw it and squeeze out excess water before blending.
What is sattu, and can I skip it?
Sattu is roasted gram flour, often used in Indian recipes. If unavailable, you can skip it or replace it with chickpea flour.
Can I store the batter for later use?
Yes, you can store the batter in the refrigerator for up to 24 hours. Stir well before using.
Is this recipe gluten-free?
Yes, this recipe is gluten-free as it uses oats and no wheat-based ingredients.
Can I make this recipe vegan?
Yes, you can make it vegan by using plant-based yogurt instead of curd and skipping the egg version.
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe
