A refreshing and nutritious drink packed with protein, perfect for a healthy boost.
Ingredients
For Protein Powder
roasted chana1/2cup
small piece ginger1
green chili (optional)1clove
pudina (mint) leaves1/2cup
For Buttermilk
dahi (curd)1cup
protein powder3tbsp
black salt1/2tsp
roasted cumin powder1/2tsp
water2cups
ice cubes5clove
Nutrition (per serving)
Calories
300.0kcal (15%)
Protein
22.5g (45%)
Carbs
40.0g (14.55%)
Sugars
5.0g (10%)
Healthy Fat
5.3g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
How to make High Protein Buttermilk
Make Protein Powder
- Step 1
Blend roasted chana, ginger, green chili (optional), and pudina leaves into a fine powder.
Prepare Buttermilk
- Step 1
Whisk dahi until smooth.
- Step 2
Add the prepared protein powder, black salt, and roasted cumin powder.
- Step 3
Gradually add water and mix well.
Serve
- Step 1
Add ice cubes, garnish with mint, and enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
300.0kcal (15%)
Protein
22.5g (45%)
Carbs
40.0g (14.55%)
Sugars
5.0g (10%)
Healthy Fat
5.3g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can adjust the thickness of the buttermilk by varying the amount of water added.
For a spicier kick, add more green chili or a pinch of black pepper.
FAQS
Can I use yogurt instead of dahi?
Yes, you can use yogurt as a substitute for dahi.
Is this recipe suitable for vegans?
No, this recipe contains dahi, which is a dairy product.
How can I store leftover protein powder?
Store leftover protein powder in an airtight container in a cool, dry place.
Can I add fruits to the buttermilk?
Yes, you can blend in fruits like mango or banana for added flavor.
Is this drink good for post-workout?
Yes, it is high in protein and can be a great post-workout drink.
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Suman Yadav
(@sumansauthenticrecipe)
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