A refreshing and nutritious drink packed with protein, perfect for a healthy boost.
Ingredients
For Protein Powder
- 1/2cuproasted chana
- 1small piece ginger
- 1clovegreen chili (optional)
- 1/2cuppudina (mint) leaves
For Buttermilk
- 1cupdahi (curd)
- 3tbspprotein powder
- 1/2tspblack salt
- 1/2tsproasted cumin powder
- 2cupswater
- 5cloveice cubes
Nutrition (per serving)
Calories
300.0kcal (15%)
Protein
22.5g (45%)
Carbs
40.0g (14.55%)
Sugars
5.0g (10%)
Healthy Fat
5.3g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
How to make High Protein Buttermilk
Make Protein Powder
Blend roasted chana, ginger, green chili (optional), and pudina leaves into a fine powder.
Prepare Buttermilk
Whisk dahi until smooth.
Add the prepared protein powder, black salt, and roasted cumin powder.
Gradually add water and mix well.
Serve
Add ice cubes, garnish with mint, and enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
300.0kcal (15%)
Protein
22.5g (45%)
Carbs
40.0g (14.55%)
Sugars
5.0g (10%)
Healthy Fat
5.3g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
You can adjust the thickness of the buttermilk by varying the amount of water added.
For a spicier kick, add more green chili or a pinch of black pepper.
FAQS
Can I use yogurt instead of dahi?
Yes, you can use yogurt as a substitute for dahi.
Is this recipe suitable for vegans?
No, this recipe contains dahi, which is a dairy product.
How can I store leftover protein powder?
Store leftover protein powder in an airtight container in a cool, dry place.
Can I add fruits to the buttermilk?
Yes, you can blend in fruits like mango or banana for added flavor.
Is this drink good for post-workout?
Yes, it is high in protein and can be a great post-workout drink.
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Suman Yadav
(@sumansauthenticrecipe)
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