A refreshing and nutritious drink packed with protein, perfect for a healthy boost.
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Blend roasted chana, ginger, green chili (optional), and pudina leaves into a fine powder.
Whisk dahi until smooth.
Add the prepared protein powder, black salt, and roasted cumin powder.
Gradually add water and mix well.
Add ice cubes, garnish with mint, and enjoy!
You can adjust the thickness of the buttermilk by varying the amount of water added.
For a spicier kick, add more green chili or a pinch of black pepper.
Can I use yogurt instead of dahi?
Yes, you can use yogurt as a substitute for dahi.
Is this recipe suitable for vegans?
No, this recipe contains dahi, which is a dairy product.
How can I store leftover protein powder?
Store leftover protein powder in an airtight container in a cool, dry place.
Can I add fruits to the buttermilk?
Yes, you can blend in fruits like mango or banana for added flavor.
Is this drink good for post-workout?
Yes, it is high in protein and can be a great post-workout drink.
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe
