Start your day with this wholesome and energizing smoothie, packed with nutrients and a burst of natural sweetness! This smoothie combines the goodness of oats, nuts, seeds, and fruits to give you a powerful start to your morning. Whether you choose a banana or apple, this smoothie is sure to keep you full and satisfied. It's perfect for those busy mornings when you need a quick and nutritious breakfast.
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Soak the almonds, seeds, and dates in water for at least 3-4 hours or overnight for optimal texture and nutrient release.
Add all the soaked ingredients to a blender.
Toss in the oats, raisins, peanut butter, milk, and your chosen fruit.
Blend until smooth and creamy.
Pour into your favorite glass, sip, and enjoy this deliciously nutritious breakfast!
For a thicker smoothie, use frozen banana or apple.
Adjust the sweetness by adding more or fewer dates.
Experiment with different types of milk for varied flavors.
Can I use a different type of nut?
Yes, you can substitute almonds with any nut of your choice.
Is it necessary to soak the seeds and nuts?
Soaking helps in better nutrient absorption and improves texture.
Can I make this smoothie vegan?
Yes, use plant-based milk like almond or soy milk.
What can I use instead of peanut butter?
You can use any nut butter or roasted nuts of your choice.
How can I make the smoothie sweeter?
Add more dates or a bit of honey for extra sweetness.
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe
