High-Protein Breakfast Smoothie
Start your day with this wholesome and energizing smoothie, packed with nutrients and a burst of natural sweetness! This smoothie combines the goodness of oats, nuts, seeds, and fruits to give you a powerful start to your morning. Whether you choose a banana or apple, this smoothie is sure to...
Ingredients
oats50g
almonds (soaked for 3-4 hours or overnight)4- pumpkin seeds (soaked)1tsp
- sunflower seeds (soaked)1tsp
raisins1tsp- chia seeds (soaked)1tbsp
- black dates (pitted and soaked)2
- peanut butter or roasted peanuts1tbsp
- milk (any variety of your choice)1cup
- banana or apple (your choice)1
Nutrition (per serving)
Calories
449.8kcal (22.49%)
Protein
20.3g (40.64%)
Carbs
46.9g (17.04%)
Sugars
17.9g (35.8%)
Healthy Fat
18.6g
Unhealthy Fat
4.9g
% Daily Value based on a 2000 calorie diet
How to make High-Protein Breakfast Smoothie
- Step 1
Soak the almonds, seeds, and dates in water for at least 3-4 hours or overnight for optimal texture and nutrient release.
- Step 2
Add all the soaked ingredients to a blender.
- Step 3
Toss in the oats, raisins, peanut butter, milk, and your chosen fruit.
- Step 4
Blend until smooth and creamy.
- Step 5
Pour into your favorite glass, sip, and enjoy this deliciously nutritious breakfast!
Nutrition (per serving)
Nutrition (per serving)
Calories
449.8kcal (22.49%)
Protein
20.3g (40.64%)
Carbs
46.9g (17.04%)
Sugars
17.9g (35.8%)
Healthy Fat
18.6g
Unhealthy Fat
4.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a thicker smoothie, use frozen banana or apple.
Adjust the sweetness by adding more or fewer dates.
Experiment with different types of milk for varied flavors.
FAQS
Can I use a different type of nut?
Yes, you can substitute almonds with any nut of your choice.
Is it necessary to soak the seeds and nuts?
Soaking helps in better nutrient absorption and improves texture.
Can I make this smoothie vegan?
Yes, use plant-based milk like almond or soy milk.
What can I use instead of peanut butter?
You can use any nut butter or roasted nuts of your choice.
How can I make the smoothie sweeter?
Add more dates or a bit of honey for extra sweetness.
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Suman Yadav
(@sumansauthenticrecipe)
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