Healthiest & Easiest Oats Breakfast

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Suman Yadav (@sumansauthenticrecipe)

A nutritious and simple oats-based breakfast dish, perfect for a healthy start to your day.

Healthiest & Easiest Oats Breakfast recipe
Prep Time
1hr 10min
Cook Time
20min
Total Time
1hr 30min

Ingredients

4 Servings
(1 serving = 1 piece)

Main Ingredients

  • Oats (ground into a fine powder)
    Oats (ground into a fine powder)
    1cup
  • Suji (Semolina, ground with oats)
    Suji (Semolina, ground with oats)
    1/2cup
  • Dahi (Yogurt)
    Dahi (Yogurt)
    1/2cup
  • Water
    Water
    1/2cup
  • Grated Carrot
    Grated Carrot
    1/2cup
  • Coriander Leaves (chopped, plus extra for garnish)
    Coriander Leaves (chopped, plus extra for garnish)
    1/2cup
  • Ginger-Chili Paste
    Ginger-Chili Paste
    1tsp
  • Salt (to taste)
    Salt (to taste)
  • Turmeric Powder
    Turmeric Powder
    1/2tsp
  • packet Eno
    packet Eno
    1

For Tadka

  • Oil
    Oil
    1tbsp
  • Mustard Seeds
    Mustard Seeds
    1tbsp
  • Hing (Asafoetida)
    Hing (Asafoetida)
    1/4tsp
  • Curry Leaves (a few)
    Curry Leaves (a few)

How to make Healthiest & Easiest Oats Breakfast

Preparation

  1. Step 1

    Grind oats and suji into a fine powder.

  2. Step 2

    In a bowl, combine the ground oats-suji mixture, dahi, and water. Let it soak for 1 hour.

Mixing

  1. Step 1

    Mix in grated carrot, ginger-chili paste, turmeric, and salt to taste.

  2. Step 2

    Add Eno just before steaming. Stir gently but quickly.

Steaming

  1. Step 1

    Grease a plate or thali with oil. Pour the batter into it.

  2. Step 2

    Steam the batter on medium-high flame for 15–20 minutes.

  3. Step 3

    Let it cool down, then cut into squares or desired pieces.

Tadka

  1. Step 1

    Heat oil. Add mustard seeds, hing, and curry leaves.

  2. Step 2

    Pour tadka over the pieces. Garnish with fresh coriander leaves and serve with chutney.

Nutrition (per serving)

Calories

133.0kcal (6.65%)

Protein

3.9g (7.76%)

Carbs

16.1g (5.84%)

Sugars

2.0g (4.04%)

Healthy Fat

4.7g

Unhealthy Fat

0.9g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the batter is mixed well before adding Eno to get a fluffy texture.

  2. Use fresh curry leaves for a more aromatic tadka.

FAQS

  1. Can I use instant oats for this recipe?

    Yes, instant oats can be used, but ensure they are ground into a fine powder.

  2. What can I use as a substitute for Eno?

    You can use baking soda as a substitute, but the texture might slightly differ.

  3. Is it necessary to soak the batter for an hour?

    Yes, soaking helps the oats and suji absorb moisture, resulting in a better texture.

  4. Can I add other vegetables to this recipe?

    Yes, you can add vegetables like peas or bell peppers for additional flavor.

  5. What chutney pairs well with this dish?

    Coconut chutney or mint chutney pairs well with this dish.

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Suman Yadav

(@sumansauthenticrecipe)

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