Healthiest & Easiest Oats Breakfast
A nutritious and simple oats-based breakfast dish, perfect for a healthy start to your day.
Ingredients
Main Ingredients
- 1cupOats (ground into a fine powder)
- 1/2cupSuji (Semolina, ground with oats)
- 1/2cupDahi (Yogurt)
- 1/2cupWater
- 1/2cupGrated Carrot
- 1/2cupCoriander Leaves (chopped, plus extra for garnish)
- 1tspGinger-Chili Paste
- Salt (to taste)
- 1/2tspTurmeric Powder
- 1packet Eno
For Tadka
- 1tbspOil
- 1tbspMustard Seeds
- 1/4tspHing (Asafoetida)
- Curry Leaves (a few)
Nutrition (per serving)
Calories
133.0kcal (6.65%)
Protein
3.9g (7.76%)
Carbs
16.1g (5.84%)
Sugars
2.0g (4.04%)
Healthy Fat
4.7g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
How to make Healthiest & Easiest Oats Breakfast
Preparation
Grind oats and suji into a fine powder.
In a bowl, combine the ground oats-suji mixture, dahi, and water. Let it soak for 1 hour.
Mixing
Mix in grated carrot, ginger-chili paste, turmeric, and salt to taste.
Add Eno just before steaming. Stir gently but quickly.
Steaming
Grease a plate or thali with oil. Pour the batter into it.
Steam the batter on medium-high flame for 15–20 minutes.
Let it cool down, then cut into squares or desired pieces.
Tadka
Heat oil. Add mustard seeds, hing, and curry leaves.
Pour tadka over the pieces. Garnish with fresh coriander leaves and serve with chutney.
Nutrition (per serving)
Nutrition (per serving)
Calories
133.0kcal (6.65%)
Protein
3.9g (7.76%)
Carbs
16.1g (5.84%)
Sugars
2.0g (4.04%)
Healthy Fat
4.7g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the batter is mixed well before adding Eno to get a fluffy texture.
Use fresh curry leaves for a more aromatic tadka.
FAQS
Can I use instant oats for this recipe?
Yes, instant oats can be used, but ensure they are ground into a fine powder.
What can I use as a substitute for Eno?
You can use baking soda as a substitute, but the texture might slightly differ.
Is it necessary to soak the batter for an hour?
Yes, soaking helps the oats and suji absorb moisture, resulting in a better texture.
Can I add other vegetables to this recipe?
Yes, you can add vegetables like peas or bell peppers for additional flavor.
What chutney pairs well with this dish?
Coconut chutney or mint chutney pairs well with this dish.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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