A refreshing summer treat made with frozen watermelon and a flavorful mint pani.
Ingredients
For Gola
- 1kgWatermelon
For Pani
- 1cupMint leaves
- 4tspMishri (rock sugar)
- 1/2tspChaat powder
- 1dashBlack salt
- 1/2tspCumin powder
- 1cloveLemon juice
- 1cupWater
- 1cupIce cubes
Nutrition (per serving)
Calories
75.0kcal (3.75%)
Protein
1.5g (3%)
Carbs
18.8g (6.82%)
Sugars
15.0g (30%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Fruit Gola with Mint Pani
Preparation of Gola
Freeze the watermelon pieces for 2-3 hours.
Grind the frozen watermelon into a slush.
Shape the slush into golas and freeze them again.
Preparation of Pani
Grind the mint leaves, mishri, spices, and lemon juice into a paste.
Mix the paste with water and add ice cubes.
Serving
Pour the mint pani over the golas and enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
75.0kcal (3.75%)
Protein
1.5g (3%)
Carbs
18.8g (6.82%)
Sugars
15.0g (30%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
You can adjust the sweetness of the pani by adding more or less mishri.
For a colorful presentation, use different fruits for the golas.
FAQS
Can I use other fruits for the gola?
Yes, you can use other fruits like mango, pineapple, or berries for different flavors.
How long can I store the golas?
You can store the golas in the freezer for up to a week.
Is this recipe vegan?
Yes, this recipe is completely vegan.
Can I make the pani in advance?
Yes, you can prepare the pani in advance and store it in the refrigerator.
What can I substitute for mishri?
You can substitute mishri with regular sugar or any sweetener of your choice.
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Suman Yadav
(@sumansauthenticrecipe)
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