A refreshing summer treat made with frozen watermelon and a flavorful mint pani.

Ingredients
For Gola
- Watermelon1kg
For Pani
- Mint leaves1cup
- Mishri (rock sugar)4tsp
- Chaat powder1/2tsp
- Black salt1dash
- Cumin powder1/2tsp
- Lemon juice1clove
- Water1cup
- Ice cubes1cup
Nutrition (per serving)
Calories
75.0kcal (3.75%)
Protein
1.5g (3%)
Carbs
18.8g (6.82%)
Sugars
15.0g (30%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Fruit Gola with Mint Pani
Preparation of Gola
- Step 1
Freeze the watermelon pieces for 2-3 hours.
- Step 2
Grind the frozen watermelon into a slush.
- Step 3
Shape the slush into golas and freeze them again.
Preparation of Pani
- Step 1
Grind the mint leaves, mishri, spices, and lemon juice into a paste.
- Step 2
Mix the paste with water and add ice cubes.
Serving
- Step 1
Pour the mint pani over the golas and enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
75.0kcal (3.75%)
Protein
1.5g (3%)
Carbs
18.8g (6.82%)
Sugars
15.0g (30%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can adjust the sweetness of the pani by adding more or less mishri.
For a colorful presentation, use different fruits for the golas.
FAQS
Can I use other fruits for the gola?
Yes, you can use other fruits like mango, pineapple, or berries for different flavors.
How long can I store the golas?
You can store the golas in the freezer for up to a week.
Is this recipe vegan?
Yes, this recipe is completely vegan.
Can I make the pani in advance?
Yes, you can prepare the pani in advance and store it in the refrigerator.
What can I substitute for mishri?
You can substitute mishri with regular sugar or any sweetener of your choice.
Loading reviews...
Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia