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Fruit Gola with Mint Pani recipe

Fruit Gola with Mint Pani

s
Suman Yadav (@sumansauthenticrecipe)
IndianSnackDessertVeganGluten-Free

A refreshing summer treat made with frozen watermelon and a flavorful mint pani.

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Prep Time
15min
Cook Time
0min
Total Time
15min

Ingredients

4 Servings
(1 serving = 1 gola)

For Gola

  • Watermelon
    Watermelon
    1kg

For Pani

  • Mint leaves
    Mint leaves
    1cup
  • Mishri (rock sugar)
    Mishri (rock sugar)
    4tsp
  • Chaat powder
    Chaat powder
    1/2tsp
  • Black salt
    Black salt
    1dash
  • Cumin powder
    Cumin powder
    1/2tsp
  • Lemon juice
    Lemon juice
    1clove
  • Water
    Water
    1cup
  • Ice cubes
    Ice cubes
    1cup

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Nutrition (per serving)

Calories

75.0kcal (3.75%)

Protein

1.5g (3%)

Carbs

18.8g (6.82%)

Sugars

15.0g (30%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
0min
Total Time
15min

How to make Fruit Gola with Mint Pani

Preparation of Gola

  1. Step 1

    Freeze the watermelon pieces for 2-3 hours.

  2. Step 2

    Grind the frozen watermelon into a slush.

  3. Step 3

    Shape the slush into golas and freeze them again.

Preparation of Pani

  1. Step 1

    Grind the mint leaves, mishri, spices, and lemon juice into a paste.

  2. Step 2

    Mix the paste with water and add ice cubes.

Serving

  1. Step 1

    Pour the mint pani over the golas and enjoy!

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

75.0kcal (3.75%)

Protein

1.5g (3%)

Carbs

18.8g (6.82%)

Sugars

15.0g (30%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can adjust the sweetness of the pani by adding more or less mishri.

  2. For a colorful presentation, use different fruits for the golas.

FAQS

  1. Can I use other fruits for the gola?

    Yes, you can use other fruits like mango, pineapple, or berries for different flavors.

  2. How long can I store the golas?

    You can store the golas in the freezer for up to a week.

  3. Is this recipe vegan?

    Yes, this recipe is completely vegan.

  4. Can I make the pani in advance?

    Yes, you can prepare the pani in advance and store it in the refrigerator.

  5. What can I substitute for mishri?

    You can substitute mishri with regular sugar or any sweetener of your choice.

s
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Suman Yadav

(@sumansauthenticrecipe)

Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe

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Fruit Gola with Mint Pani recipe