Creamy Chiku Milkshake
Power up your fasting days with this creamy Chiku Milkshake! Made with natural sweetness, nuts, and milk, it’s the perfect energy and protein combo. Whether you're observing a vrat or just looking for a healthy, delicious drink, this milkshake is sure to keep you full and energetic. Would you try this for your next fasting day?
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Ingredients
ripe chiku (sapota, peeled and deseeded)3
almonds (soaked and peeled)7
cashews4
milk (regular or almond/coconut milk for vrat)1 1/2cups
dates (optional, for sweetness)2
cardamom powder1/4tsp
ice cubes (optional)1dash
Nutrition (per serving)
Calories
45.0kcal (2.25%)
Protein
1.5g (3%)
Carbs
6.0g (2.18%)
Sugars
5.5g (11%)
Healthy Fat
0.3g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
How to make Creamy Chiku Milkshake
- Step 1
Add chiku pieces, almonds, cashews, and dates into a blender.
- Step 2
Pour in milk and blend until smooth and creamy.
- Step 3
Add cardamom powder for flavor and blend again briefly.
- Step 4
Serve chilled, topped with some crushed nuts if desired.
Nutrition (per serving)
Nutrition (per serving)
Calories
45.0kcal (2.25%)
Protein
1.5g (3%)
Carbs
6.0g (2.18%)
Sugars
5.5g (11%)
Healthy Fat
0.3g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
If your chiku is very sweet, you can skip adding dates for sweetness.
For a thicker milkshake, reduce the amount of milk slightly.
Use almond or coconut milk to make this milkshake vrat-friendly.
Add a few ice cubes while blending for a chilled milkshake.
FAQS
Can I use any other sweetener instead of dates?
Yes, you can use honey or jaggery if you're not observing a vrat.
What is the best milk option for fasting?
Almond milk or coconut milk are great options for fasting as they are plant-based and vrat-friendly.
Can I prepare this milkshake in advance?
It's best to consume the milkshake fresh, but you can refrigerate it for a few hours if needed.
What can I use instead of chiku?
You can substitute chiku with ripe bananas or mangoes for a similar creamy texture.
Is this milkshake suitable for kids?
Yes, this milkshake is nutritious and suitable for kids, but adjust the sweetness according to their preference.
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Suman Yadav
(@sumansauthenticrecipe)
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