Vetkoeks are a delightful South African treat that I've shared on my stories and highlights. They're perfect for when you want to indulge a little. I've been spoiling you guys with these delicious bites, and I think it's time we detox with a vegetarian recipe soon. But for now, enjoy...
Ingredients
all-purpose flour500g
instant yeast10g
salt5g
sugar30g
warm water300mL
oil for frying1L
Nutrition (per serving)
Calories
576.6kcal (28.83%)
Protein
11.6g (23.26%)
Carbs
72.2g (26.26%)
Sugars
4.7g (9.4%)
Healthy Fat
119.3g
Unhealthy Fat
17.8g
% Daily Value based on a 2000 calorie diet
How to make Vetkoeks Recipe
- Step 1
In a large bowl, mix the flour, yeast, salt, and sugar.
- Step 2
Gradually add warm water and mix until a soft dough forms.
- Step 3
Knead the dough until smooth and elastic.
- Step 4
Cover the dough and let it rise in a warm place until doubled in size.
- Step 5
Heat the oil in a deep pan.
- Step 6
Divide the dough into small balls (size of your choice).
- Step 7
Fry the dough balls in hot oil until golden brown. Heat should be medium.
- Step 8
Remove from oil and drain on paper towels.
Nutrition (per serving)
Nutrition (per serving)
Calories
576.6kcal (28.83%)
Protein
11.6g (23.26%)
Carbs
72.2g (26.26%)
Sugars
4.7g (9.4%)
Healthy Fat
119.3g
Unhealthy Fat
17.8g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Ensure the water is warm, not hot, to activate the yeast properly.
Let the dough rise in a warm, draft-free area for best results.
Test the oil temperature with a small piece of dough; it should sizzle and rise to the surface.
FAQS
What is a vetkoek?
A vetkoek is a traditional South African fried dough bread, often enjoyed as a snack or meal.
Can I make vetkoeks ahead of time?
Yes, you can prepare the dough ahead of time and fry them when ready to serve.
What can I serve with vetkoeks?
Vetkoeks can be served with sweet fillings like jam or savory fillings like curried mince.
How do I store leftover vetkoeks?
Store leftover vetkoeks in an airtight container at room temperature for up to two days.
Can I make a vegetarian version of vetkoeks?
Yes, simply use vegetarian fillings like cheese, vegetables, or sweet options.
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