Creamy Pumpkin Leaves with Mushroom Powder(Masheveve/mashebebe)
This delightful dish brings back memories of my grandmother's kitchen, where the aroma of pumpkin leaves simmering with spices filled the air. The addition of mushroom powder adds a unique twist, enhancing the earthy flavors of the leaves. A touch of cooking cream makes it rich and creamy, perfect for...
Ingredients
pumpkin leaves2bundle
Munyu (African Salt)1/4cup
cooking cream3tbsp
cooking oil2tbsp- large red bulb onion1
salt1pinch
mushroom powder1tbsp- large ripe tomato1
- water (optional)1/8cup
Nutrition (per serving)
Calories
107.6kcal (5.38%)
Protein
4.8g (9.54%)
Carbs
3.3g (1.2%)
Sugars
1.8g (3.6%)
Healthy Fat
2.9g
Unhealthy Fat
5.4g
% Daily Value based on a 2000 calorie diet
How to make Creamy Pumpkin Leaves with Mushroom Powder(Masheveve/mashebebe)
- Step 1
Wash the pumpkin leaves thoroughly and chop them into manageable pieces.
- Step 2
Heat cooking oil in a pan over medium heat. Add the chopped onion and sauté until translucent.
- Step 3
Add the chopped tomato and cook until it softens.
- Step 4
Add the pumpkin leaves and a pinch of salt. Stir to coat the leaves with the mixture.
- Step 5
Stir in Munyu. Mix well to combine the flavours., Let it simmer for 5 mins, or until the liquids are reduced to almost drying out and the vegetables is soft
- Step 6
Pour in the cooking cream and mix well. If the mixture is too thick, add water to reach the desired consistency.
- Step 7
Cover the pan and let it simmer for about 10 minutes, or until the leaves are tender.
Nutrition (per serving)
Nutrition (per serving)
Calories
107.6kcal (5.38%)
Protein
4.8g (9.54%)
Carbs
3.3g (1.2%)
Sugars
1.8g (3.6%)
Healthy Fat
2.9g
Unhealthy Fat
5.4g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
If you can't find Munyu, you can substitute it with soda ash, use 1/4 tspn, but adjust the quantity to achieve the right vegetable texture.
For a spicier version, add a chopped chili pepper when sautéing the onions.
FAQS
Can I use regular salt instead of Munyu?
no, you can substitute Munyu with soda ash and not regular salt, but use a little quantity as compared to munyu.
What can I use instead of cooking cream?
You can use coconut milk or a dairy-free cream alternative for a different flavor.
How do I know when the pumpkin leaves are cooked?
The leaves are cooked when they are tender and have absorbed the flavors of the spices.
Can I add more vegetables to this dish?
Yes, you can add jute mallow leaves(murere) or Kunde(cow peace leaves) to this vegetable, but you must mix the vegetables before adding munyu. You will, therefore, have to increase the quantity of munyu depending on the amount of vegetables you are cooking.
Is this dish suitable for vegetarians?
Yes, this dish is vegetarian-friendly.
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Senje's Kitchen
(@senjeskitchen)
Welcome to our cozy corner of culinary joy, where we celebrate the art and warmth of home cooking. Here, we cherish the simple, yet delightful recipes passed down from my mama and her mama. Each dish carries a story, a memory, and a piece of our family's heart. Join us as we create and share these treasured recipes, hosting private gatherings that transform meals into cherished memories Welcome to our cozy corner of culinary joy, where we celebrate the art and warmth of home cooking. Here, we cherish the simple, yet delightful...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia