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Creamy Pumpkin Leaves with Mushroom Powder(Masheveve/mashebebe) recipe

Creamy Pumpkin Leaves with Mushroom Powder(Masheveve/mashebebe)

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Senje's Kitchen (@senjeskitchen)
KenyanLunchDinnerMain CourseVegetarian

This delightful dish brings back memories of my grandmother's kitchen, where the aroma of pumpkin leaves simmering with spices filled the air. The addition of mushroom powder adds a unique twist, enhancing the earthy flavors of the leaves. A touch of cooking cream makes it rich and creamy, perfect for a comforting meal.

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Prep Time
10min
Cook Time
15min
Total Time
25min

Ingredients

4 Servings
(1 serving = 1 cup)
  • pumpkin leaves
    pumpkin leaves
    2bundle
  • Munyu (African Salt)
    Munyu (African Salt)
    1/4cup
  • cooking cream
    cooking cream
    3tbsp
  • cooking oil
    cooking oil
    2tbsp
  • large red bulb onion
    large red bulb onion
    1
  • salt
    salt
    1pinch
  • mushroom powder
    mushroom powder
    1tbsp
  • large ripe tomato
    large ripe tomato
    1
  • water (optional)
    water (optional)
    1/8cup

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

107.6kcal (5.38%)

Protein

4.8g (9.54%)

Carbs

3.3g (1.2%)

Sugars

1.8g (3.6%)

Healthy Fat

2.9g

Unhealthy Fat

5.4g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
15min
Total Time
25min

How to make Creamy Pumpkin Leaves with Mushroom Powder(Masheveve/mashebebe)

  1. Step 1

    Wash the pumpkin leaves thoroughly and chop them into manageable pieces.

    Step 1.1: Wash the pumpkin leaves thoroughly and chop them into manageable pieces
    Step 1.2: Wash the pumpkin leaves thoroughly and chop them into manageable pieces
  2. Step 2

    Heat cooking oil in a pan over medium heat. Add the chopped onion and sauté until translucent.

  3. Step 3

    Add the chopped tomato and cook until it softens.

    Step 1.1: Add the chopped tomato and cook until it softens
  4. Step 4

    Add the pumpkin leaves and a pinch of salt. Stir to coat the leaves with the mixture.

  5. Step 5

    Stir in Munyu. Mix well to combine the flavours., Let it simmer for 5 mins, or until the liquids are reduced to almost drying out and the vegetables is soft

    Step 1.1: Stir in Munyu
  6. Step 6

    Pour in the cooking cream and mix well. If the mixture is too thick, add water to reach the desired consistency.

    Step 1.1: Pour in the cooking cream and mix well
  7. Step 7

    Cover the pan and let it simmer for about 10 minutes, or until the leaves are tender.

    Step 1.1: Cover the pan and let it simmer for about 10 minutes, or until the leaves are tender

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

107.6kcal (5.38%)

Protein

4.8g (9.54%)

Carbs

3.3g (1.2%)

Sugars

1.8g (3.6%)

Healthy Fat

2.9g

Unhealthy Fat

5.4g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. If you can't find Munyu, you can substitute it with soda ash, use 1/4 tspn, but adjust the quantity to achieve the right vegetable texture.

  2. For a spicier version, add a chopped chili pepper when sautéing the onions.

FAQS

  1. Can I use regular salt instead of Munyu?

    no, you can substitute Munyu with soda ash and not regular salt, but use a little quantity as compared to munyu.

  2. What can I use instead of cooking cream?

    You can use coconut milk or a dairy-free cream alternative for a different flavor.

  3. How do I know when the pumpkin leaves are cooked?

    The leaves are cooked when they are tender and have absorbed the flavors of the spices.

  4. Can I add more vegetables to this dish?

    Yes, you can add jute mallow leaves(murere) or Kunde(cow peace leaves) to this vegetable, but you must mix the vegetables before adding munyu. You will, therefore, have to increase the quantity of munyu depending on the amount of vegetables you are cooking.

  5. Is this dish suitable for vegetarians?

    Yes, this dish is vegetarian-friendly.

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Senje's Kitchen

(@senjeskitchen)

Welcome to our cozy corner of culinary joy, where we celebrate the art and warmth of home cooking. Here, we cherish the simple, yet delightful recipes passed down from my mama and her mama. Each dish carries a story, a memory, and a piece of our family's heart. Join us as we create and share these treasured recipes, hosting private gatherings that transform meals into cherished memories

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Creamy Pumpkin Leaves with Mushroom Powder(Masheveve/mashebebe) recipe