Can I use almond milk instead of regular milk?

Yes, almond milk can be used as a substitute.

Is this smoothie suitable for vegans?

Yes, if you use plant-based milk and ensure the peanut butter is vegan.

How can I make this smoothie thicker?

You can add more oats or use less milk.

Can I prepare this smoothie in advance?

It's best to consume it fresh, but you can store it in the fridge for a few hours.

What other fruits can I add?

You can add berries, mango, or any other fruit you like.

Weight Gain Smoothie

Name: Weight Gain Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Healthy
Ingredients: 1 banana Banana; 1 cup Oats; 2 tbsp Peanut Butter; 1 cup Milk; 3 clove Dates

Success (@sb_treats)

Healthy Breakfast Snack Main Course Vegetarian

A delicious and nutritious smoothie designed to help you gain weight in a healthy way.

Prep Time

10min

Cook Time

0min

Total Time

10min

How to make Weight Gain Smoothie

Preparation Steps

Step 1
Peel the banana and chop it into smaller pieces.
Step 2
In a blender, combine the banana, oats, peanut butter, milk, and dates.
Step 3
Blend until smooth and creamy.
Step 4
Pour into a glass and enjoy!

Nutrition (per serving)

Calories

674.0kcal (33.7%)

Protein

24.0g (48%)

Carbs

91.0g (33.09%)

Sugars

35.0g (70%)

Healthy Fat

22.1g

Unhealthy Fat

6.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

For added sweetness, you can include a little honey or maple syrup.
Feel free to add protein powder for an extra boost.

FAQS

Can I use almond milk instead of regular milk?
Yes, almond milk can be used as a substitute.
Is this smoothie suitable for vegans?
Yes, if you use plant-based milk and ensure the peanut butter is vegan.
How can I make this smoothie thicker?
You can add more oats or use less milk.
Can I prepare this smoothie in advance?
It's best to consume it fresh, but you can store it in the fridge for a few hours.
What other fruits can I add?
You can add berries, mango, or any other fruit you like.