A delicious and nutritious smoothie designed to help you gain weight in a healthy way.
Ingredients
Main Ingredients
- 1banana Banana
- 1cupOats
- 2tbspPeanut Butter
- 1cupMilk
- 3cloveDates
Nutrition (per serving)
Calories
674.0kcal (33.7%)
Protein
24.0g (48%)
Carbs
91.0g (33.09%)
Sugars
35.0g (70%)
Healthy Fat
22.1g
Unhealthy Fat
6.0g
% Daily Value based on a 2000 calorie diet
How to make Weight Gain Smoothie
Preparation Steps
Peel the banana and chop it into smaller pieces.
In a blender, combine the banana, oats, peanut butter, milk, and dates.
Blend until smooth and creamy.
Pour into a glass and enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
674.0kcal (33.7%)
Protein
24.0g (48%)
Carbs
91.0g (33.09%)
Sugars
35.0g (70%)
Healthy Fat
22.1g
Unhealthy Fat
6.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For added sweetness, you can include a little honey or maple syrup.
Feel free to add protein powder for an extra boost.
FAQS
Can I use almond milk instead of regular milk?
Yes, almond milk can be used as a substitute.
Is this smoothie suitable for vegans?
Yes, if you use plant-based milk and ensure the peanut butter is vegan.
How can I make this smoothie thicker?
You can add more oats or use less milk.
Can I prepare this smoothie in advance?
It's best to consume it fresh, but you can store it in the fridge for a few hours.
What other fruits can I add?
You can add berries, mango, or any other fruit you like.
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