A flavorful and spicy soup made with catfish and a blend of aromatic spices, perfect for warming up on a chilly day.

Ingredients
Main Ingredients
- Catfish1kg
- Plantain2cups
- medium Onion1
- Red/Yellow Pepper1cup
- Garlic powder1tsp
- Ginger powder1tsp
- Crayfish2tbsp
- Seasoning cubes2piece
- Peppersoup spice2tbsp
- Scentleaf1cup
Nutrition (per serving)
Calories
337.5kcal (16.88%)
Protein
37.5g (75%)
Carbs
55.0g (20%)
Sugars
3.8g (7.5%)
Healthy Fat
5.3g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
How to make Catfish Peppersoup
Preparation
- Step 1
Clean and cut the catfish into pieces.
- Step 2
Peel and slice the plantains.
- Step 3
Chop the onion and red/yellow pepper.
Cooking
- Step 1
In a pot, add water and bring it to a boil.
- Step 2
Add the catfish pieces and cook until they are tender.
- Step 3
Add the sliced plantains, chopped onion, and red/yellow pepper.
- Step 4
Stir in the garlic powder, ginger powder, crayfish, seasoning cubes, and peppersoup spice.
- Step 5
Let it simmer until the plantains are cooked.
- Step 6
Add the scentleaf just before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
337.5kcal (16.88%)
Protein
37.5g (75%)
Carbs
55.0g (20%)
Sugars
3.8g (7.5%)
Healthy Fat
5.3g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, you can add a dash of salt or pepper to taste.
Make sure not to overcook the catfish to keep it tender.
FAQS
Can I use frozen catfish?
Yes, you can use frozen catfish. Just ensure it is properly thawed before cooking.
What can I substitute for scentleaf?
If you can't find scentleaf, you can use basil or mint as a substitute.
Is this recipe spicy?
Yes, the peppersoup spice adds a significant amount of heat, but you can adjust the quantity to your preference.
Can I make this soup vegetarian?
Yes, you can substitute catfish with tofu or mushrooms for a vegetarian version.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 3 days.
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