What are the benefits of this shake?

This shake contains natural aphrodisiacs that may help boost libido.

Can I substitute any ingredients?

Yes, you can substitute tigernut with almond or cashew for a different flavor.

Is this shake suitable for vegans?

Yes, all the ingredients are plant-based.

How long can I store the shake?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I add protein powder to this shake?

Yes, adding protein powder can enhance its nutritional value.

Abido Shakerrr

Name: Abido Shakerrr
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: Health
Ingredients: 1 cup Tigernut; 1 cup Beetroot; 1 cup Coconut; 1 cup Pineapple; 1 banana Banana; 1 in Ginger; 5 clove Dates

Success (@sb_treats)

Health Snack Beverage Vegan

A natural aphrodisiac shake designed for married couples, packed with libido-boosting ingredients.

Prep Time

10min

Cook Time

0min

Total Time

10min

How to make Abido Shakerrr

Preparation Steps

Step 1
Peel and chop the beetroot, banana, and ginger.
Step 2
Combine all the ingredients in a blender.
Step 3
Blend until smooth and creamy.
Step 4
Serve immediately in glasses.

Nutrition (per serving)

Calories

512.0kcal (25.6%)

Protein

7.0g (14%)

Carbs

87.0g (31.64%)

Sugars

45.5g (91%)

Healthy Fat

4.0g

Unhealthy Fat

21.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

For a sweeter taste, add more dates or a drizzle of honey.
Chill the ingredients beforehand for a refreshing drink.

FAQS

What are the benefits of this shake?
This shake contains natural aphrodisiacs that may help boost libido.
Can I substitute any ingredients?
Yes, you can substitute tigernut with almond or cashew for a different flavor.
Is this shake suitable for vegans?
Yes, all the ingredients are plant-based.
How long can I store the shake?
It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.
Can I add protein powder to this shake?
Yes, adding protein powder can enhance its nutritional value.