A natural aphrodisiac shake designed for married couples, packed with libido-boosting ingredients.
Ingredients
Main Ingredients
- 1cupTigernut
- 1cupBeetroot
- 1cupCoconut
- 1cupPineapple
- 1banana Banana
- 1inGinger
- 5cloveDates
Nutrition (per serving)
Calories
512.0kcal (25.6%)
Protein
7.0g (14%)
Carbs
87.0g (31.64%)
Sugars
45.5g (91%)
Healthy Fat
4.0g
Unhealthy Fat
21.5g
% Daily Value based on a 2000 calorie diet
How to make Abido Shakerrr
Preparation Steps
Peel and chop the beetroot, banana, and ginger.
Combine all the ingredients in a blender.
Blend until smooth and creamy.
Serve immediately in glasses.
Nutrition (per serving)
Nutrition (per serving)
Calories
512.0kcal (25.6%)
Protein
7.0g (14%)
Carbs
87.0g (31.64%)
Sugars
45.5g (91%)
Healthy Fat
4.0g
Unhealthy Fat
21.5g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
For a sweeter taste, add more dates or a drizzle of honey.
Chill the ingredients beforehand for a refreshing drink.
FAQS
What are the benefits of this shake?
This shake contains natural aphrodisiacs that may help boost libido.
Can I substitute any ingredients?
Yes, you can substitute tigernut with almond or cashew for a different flavor.
Is this shake suitable for vegans?
Yes, all the ingredients are plant-based.
How long can I store the shake?
It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.
Can I add protein powder to this shake?
Yes, adding protein powder can enhance its nutritional value.
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Australia