Abacha is a traditional Nigerian dish made from fermented and dried African star apple. It is often enjoyed as a side dish or snack, typically flavored with palm oil and various spices.
Ingredients
Main Ingredients
Abacha2cups
Palm oil1cup
Potash1tsp
Crayfish1cup
Pepper1tsp
Ehuru (African nutmeg)1tsp
Ogiri1tsp
Ugba1cup- pcs Seasoning cube2
Salt1tsp
medium Onion1- handful Utazi leaf1
Nutrition (per serving)
Calories
525.0kcal (26.25%)
Protein
10.0g (20%)
Carbs
75.0g (27.27%)
Sugars
1.3g (2.5%)
Healthy Fat
37.6g
Unhealthy Fat
7.5g
% Daily Value based on a 2000 calorie diet
How to make Abacha
Preparation
- Step 1
Soak the Abacha in water for 10 minutes.
- Step 2
In a bowl, mix the palm oil and potash until well combined.
- Step 3
Add the crayfish, pepper, ehuru, ogiri, and seasoning cubes to the mixture.
- Step 4
Stir in the soaked Abacha and mix thoroughly.
- Step 5
Add the ugba and sliced onion, and mix gently.
- Step 6
Finally, garnish with utazi leaves before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
525.0kcal (26.25%)
Protein
10.0g (20%)
Carbs
75.0g (27.27%)
Sugars
1.3g (2.5%)
Healthy Fat
37.6g
Unhealthy Fat
7.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the Abacha is well soaked to achieve the right texture.
Adjust the amount of pepper according to your spice preference.
For added flavor, let the dish sit for a few minutes before serving.
FAQS
What is Abacha?
Abacha is a traditional Nigerian dish made from fermented and dried African star apple.
Can I make Abacha in advance?
Yes, you can prepare Abacha in advance and store it in the refrigerator.
What can I serve with Abacha?
Abacha can be served as a side dish or snack, often enjoyed with grilled meats or fish.
Is Abacha gluten-free?
Yes, Abacha is naturally gluten-free.
Can I substitute any ingredients?
You can adjust the spices and ingredients based on your preference, but traditional flavors are recommended for authenticity.
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