Abacha is a traditional Nigerian dish made from fermented and dried African star apple. It is often enjoyed as a side dish or snack, typically flavored with palm oil and various spices.
Ingredients
Main Ingredients
- 2cupsAbacha
- 1cupPalm oil
- 1tspPotash
- 1cupCrayfish
- 1tspPepper
- 1tspEhuru (African nutmeg)
- 1tspOgiri
- 1cupUgba
- 2pcs Seasoning cube
- 1tspSalt
- 1medium Onion
- 1handful Utazi leaf
Nutrition (per serving)
Calories
525.0kcal (26.25%)
Protein
10.0g (20%)
Carbs
75.0g (27.27%)
Sugars
1.3g (2.5%)
Healthy Fat
37.6g
Unhealthy Fat
7.5g
% Daily Value based on a 2000 calorie diet
How to make Abacha
Preparation
Soak the Abacha in water for 10 minutes.
In a bowl, mix the palm oil and potash until well combined.
Add the crayfish, pepper, ehuru, ogiri, and seasoning cubes to the mixture.
Stir in the soaked Abacha and mix thoroughly.
Add the ugba and sliced onion, and mix gently.
Finally, garnish with utazi leaves before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
525.0kcal (26.25%)
Protein
10.0g (20%)
Carbs
75.0g (27.27%)
Sugars
1.3g (2.5%)
Healthy Fat
37.6g
Unhealthy Fat
7.5g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Ensure the Abacha is well soaked to achieve the right texture.
Adjust the amount of pepper according to your spice preference.
For added flavor, let the dish sit for a few minutes before serving.
FAQS
What is Abacha?
Abacha is a traditional Nigerian dish made from fermented and dried African star apple.
Can I make Abacha in advance?
Yes, you can prepare Abacha in advance and store it in the refrigerator.
What can I serve with Abacha?
Abacha can be served as a side dish or snack, often enjoyed with grilled meats or fish.
Is Abacha gluten-free?
Yes, Abacha is naturally gluten-free.
Can I substitute any ingredients?
You can adjust the spices and ingredients based on your preference, but traditional flavors are recommended for authenticity.
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