A healthy and delicious soup made with red pumpkin and tomatoes, perfect as a starter before meals. This zero-oil recipe is high in fiber and good carbs, making it a guilt-free choice. Simple to prepare and packed with natural flavors, it's a great addition to a wholesome diet.

Ingredients
- red pumpkin350g
- tomatoes2
- water3cups
- sea salt1pinch
- black pepper powder1pinch
Nutrition (per serving)
Calories
30.5kcal (1.52%)
Protein
0.7g (1.4%)
Carbs
7.5g (2.72%)
Sugars
3.3g (6.54%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Zero Oil Soup | Red Pumpkin Soup
- Step 1
Wash and dice red pumpkin and tomatoes.
- Step 2
Transfer the red pumpkin and tomatoes to a deep-bottom pan and add 3 cups of water. Boil for 8-10 minutes.
- Step 3
Strain and cool the mixture, ensuring you keep the broth for later use.
- Step 4
Once cooled, transfer the mixture to a mixie jar and grind into a fine paste. Add water if required and strain again. Don't throw the strained mixture, you can use as a base for making main course gravies.
- Step 5
Season with a pinch of sea salt and black pepper powder, then boil for 5 minutes. Add the reserved broth to the mixture and give it a boil. Serve hot with toast.
Nutrition (per serving)
Nutrition (per serving)
Calories
30.5kcal (1.52%)
Protein
0.7g (1.4%)
Carbs
7.5g (2.72%)
Sugars
3.3g (6.54%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the mixture is completely cooled before grinding to avoid any accidents.
Use fresh and ripe tomatoes for a richer flavor.
Adjust the seasoning to your taste preferences.
Serve the soup immediately for the best taste and texture.
FAQS
Can I use any other vegetable instead of red pumpkin?
Yes, you can substitute red pumpkin with other vegetables like carrots or butternut squash for a similar texture and flavor.
Can I make this soup ahead of time?
Yes, you can prepare the soup in advance and reheat it before serving. However, it is best enjoyed fresh.
Is this soup suitable for a vegan diet?
Yes, this soup is completely vegan as it contains no animal products.
Can I add other spices to this soup?
Absolutely! You can add spices like cumin or paprika to enhance the flavor.
What can I serve with this soup?
This soup pairs well with toast, crackers, or a light salad.
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Ria Pai
(@riapai009)
Welcome to my food blog, where passion for cooking meets a love for exploring flavors. Discover easy-to-follow recipes and culinary inspiration from kitchens near and far. Lots of Love !!! ❤️ Welcome to my food blog, where passion for cooking meets a love for exploring flavors. Discover easy-to-follow recipes and culinary inspiration from kitchens near and...
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