A healthy and delicious soup made with red pumpkin and tomatoes, perfect as a starter before meals. This zero-oil recipe is high in fiber and good carbs, making it a guilt-free choice. Simple to prepare and packed with natural flavors, it's a great addition to a wholesome diet.
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Ingredients
red pumpkin350g
tomatoes2
water3cups
sea salt1pinch
black pepper powder1pinch
Nutrition (per serving)
Calories
30.5kcal (1.52%)
Protein
0.7g (1.4%)
Carbs
7.5g (2.72%)
Sugars
3.3g (6.54%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Zero Oil Soup | Red Pumpkin Soup
- Step 1
Wash and dice red pumpkin and tomatoes.
- Step 2
Transfer the red pumpkin and tomatoes to a deep-bottom pan and add 3 cups of water. Boil for 8-10 minutes.
- Step 3
Strain and cool the mixture, ensuring you keep the broth for later use.
- Step 4
Once cooled, transfer the mixture to a mixie jar and grind into a fine paste. Add water if required and strain again. Don't throw the strained mixture, you can use as a base for making main course gravies.
- Step 5
Season with a pinch of sea salt and black pepper powder, then boil for 5 minutes. Add the reserved broth to the mixture and give it a boil. Serve hot with toast.
Nutrition (per serving)
Nutrition (per serving)
Calories
30.5kcal (1.52%)
Protein
0.7g (1.4%)
Carbs
7.5g (2.72%)
Sugars
3.3g (6.54%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the mixture is completely cooled before grinding to avoid any accidents.
Use fresh and ripe tomatoes for a richer flavor.
Adjust the seasoning to your taste preferences.
Serve the soup immediately for the best taste and texture.
FAQS
Can I use any other vegetable instead of red pumpkin?
Yes, you can substitute red pumpkin with other vegetables like carrots or butternut squash for a similar texture and flavor.
Can I make this soup ahead of time?
Yes, you can prepare the soup in advance and reheat it before serving. However, it is best enjoyed fresh.
Is this soup suitable for a vegan diet?
Yes, this soup is completely vegan as it contains no animal products.
Can I add other spices to this soup?
Absolutely! You can add spices like cumin or paprika to enhance the flavor.
What can I serve with this soup?
This soup pairs well with toast, crackers, or a light salad.
Ria Pai
(@riapai009)
Cooking has always been my way of spreading love and warmth. Through this channel, I share recipes close to my heart—some from childhood memories, some from daily life, and some festive treats. It’s my little space to celebrate the joy of homemade food and connect with fellow food lovers.
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia