A healthy and delicious soup made with red pumpkin and tomatoes, perfect as a starter before meals. This zero-oil recipe is high in fiber and good carbs, making it a guilt-free choice. Simple to prepare and packed with natural flavors, it's a great addition to a wholesome diet.

Zero Oil Soup | Red Pumpkin Soup recipe
Prep Time
5min
Cook Time
20min
Total Time
25min

Ingredients

3 Servings
(1 serving = 1 bowl)
  • red pumpkin
    red pumpkin
    350g
  • tomatoes
    tomatoes
    2
  • water
    water
    3cups
  • sea salt
    sea salt
    1pinch
  • black pepper powder
    black pepper powder
    1pinch

How to make Zero Oil Soup | Red Pumpkin Soup

  1. Step 1

    Wash and dice red pumpkin and tomatoes.

    Step 1.1: Wash and dice red pumpkin and  tomatoes
    Step 1.2: Wash and dice red pumpkin and  tomatoes
  2. Step 2

    Transfer the red pumpkin and tomatoes to a deep-bottom pan and add 3 cups of water. Boil for 8-10 minutes.

    Step 1.1: Transfer the red pumpkin and tomatoes to a deep-bottom pan and add 3 cups of water
    Step 1.2: Transfer the red pumpkin and tomatoes to a deep-bottom pan and add 3 cups of water
  3. Step 3

    Strain and cool the mixture, ensuring you keep the broth for later use.

    Step 1.1: Strain and cool the mixture, ensuring you keep the broth for later use
  4. Step 4

    Once cooled, transfer the mixture to a mixie jar and grind into a fine paste. Add water if required and strain again. Don't throw the strained mixture, you can use as a base for making main course gravies.

    Step 1.1: Once cooled, transfer the mixture to a mixie jar and grind into a fine paste
    Step 1.2: Once cooled, transfer the mixture to a mixie jar and grind into a fine paste
    Step 1.3: Once cooled, transfer the mixture to a mixie jar and grind into a fine paste
  5. Step 5

    Season with a pinch of sea salt and black pepper powder, then boil for 5 minutes. Add the reserved broth to the mixture and give it a boil. Serve hot with toast.

    Step 1.1: Season with a pinch of sea salt and black pepper powder, then boil for 5 minutes
    Step 1.2: Season with a pinch of sea salt and black pepper powder, then boil for 5 minutes
    Step 1.3: Season with a pinch of sea salt and black pepper powder, then boil for 5 minutes

Nutrition (per serving)

Calories

30.5kcal (1.52%)

Protein

0.7g (1.4%)

Carbs

7.5g (2.72%)

Sugars

3.3g (6.54%)

Healthy Fat

0.1g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the mixture is completely cooled before grinding to avoid any accidents.

  2. Use fresh and ripe tomatoes for a richer flavor.

  3. Adjust the seasoning to your taste preferences.

  4. Serve the soup immediately for the best taste and texture.

FAQS

  1. Can I use any other vegetable instead of red pumpkin?

    Yes, you can substitute red pumpkin with other vegetables like carrots or butternut squash for a similar texture and flavor.

  2. Can I make this soup ahead of time?

    Yes, you can prepare the soup in advance and reheat it before serving. However, it is best enjoyed fresh.

  3. Is this soup suitable for a vegan diet?

    Yes, this soup is completely vegan as it contains no animal products.

  4. Can I add other spices to this soup?

    Absolutely! You can add spices like cumin or paprika to enhance the flavor.

  5. What can I serve with this soup?

    This soup pairs well with toast, crackers, or a light salad.

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Ria Pai

(@riapai009)

Welcome to my food blog, where passion for cooking meets a love for exploring flavors. Discover easy-to-follow recipes and culinary inspiration from kitchens near and...

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