Palak Paneer Wraps are a wholesome and flavorful fusion of health and taste, perfect for a satisfying meal or snack. These wraps combine soft, vibrant green spinach flatbreads with a rich and creamy palak paneer filling. Packed with nutrients and bold flavors, Palak Paneer Wraps are a delightful way to enjoy the goodness of spinach and paneer in every bite.
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In a mixie jar, combine oats , besan , palak leaves, salt , turmeric powder and water. Make a fine smooth batter. Rest for 10 min.
In this measurement you can make 7-8 wraps.
Heat pan , Grease some oil, add a ladle and cook both the sides till it gives brown spots.
In the same pan , add oil, crackle some cumin seeds and pinch of asafoetida. Add spinach leaves and onion and toss for a min. Sprinkle some salt and black pepper powder. Switch off the flame.
Keep the stuffings aside.
Take palak wrap , apply soaked cashew paneer paste, place cabbage leaf, add the palak paneer stuffing, any salad pickle like salted onion or capsicum. Sprinkle some chaat masala and roll.
Cut into halves and serve with any sauces of your choice.
Allow the wrap batter to rest for 15-20 minutes to make it more pliable.
Spread mint chutney, yogurt sauce, or mayonnaise on the wrap for extra flavor.
Place the palak paneer filling in the center, add sliced onions, cucumbers, or julienned carrots for crunch.
Add grated cheese for a creamy twist.
How do I make the spinach flatbreads for the Healthy Palak Paneer Wrap?
To make the spinach flatbreads, blend oats, besan, spinach leaves, salt, turmeric powder, and water in a mixie jar until you achieve a smooth batter. Let it rest for 10 minutes, then heat a pan, grease it with oil, and cook the batter in ladle-sized portions on both sides until brown spots appear.
Can I make Healthy Palak Paneer Wraps vegan?
Yes, you can easily make these wraps vegan by substituting paneer with tofu or a vegan cheese alternative. Additionally, ensure that the cashew paste is made with soaked cashews without any dairy ingredients.
What is the best way to store leftover Palak Paneer Wraps?
Store any leftover Palak Paneer Wraps in an airtight container in the refrigerator for up to 2-3 days. To reheat, simply warm them in a pan or microwave until heated through. For best results, avoid reheating multiple times to maintain texture.
What can I serve with Healthy Palak Paneer Wraps?
These wraps pair wonderfully with a variety of sauces and dips. Consider serving them with yogurt sauce, mint chutney, or a tangy tamarind sauce. You can also add a side of fresh salad or pickles for extra flavor.
What are some good substitutions for ingredients in the Palak Paneer Wrap recipe?
If you don't have besan, you can use whole wheat flour or chickpea flour as a substitute. For the paneer, try using ricotta cheese or a nut-based cheese. If you prefer a gluten-free option, stick with oats and use gluten-free flour instead of besan.
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