Ghee milk is a comforting and nourishing drink, perfect for sipping warm before bedtime. This simple recipe combines the goodness of milk and ghee, with optional flavorings like turmeric, cardamom, or jaggery for added benefits and taste. It's a great way to relax and support digestion, skin health, and metabolism. Having ghee with warm milk at night is a traditional Ayurvedic practice and can be quite beneficial when taken in the right amount.
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Ingredients
milk1cup
ghee1/2tsp- ghee1tsp
turmeric1pinch
cardamom1pinch
jaggery1tsp
Nutrition (per serving)
Calories
176.5kcal (8.82%)
Protein
4.1g (8.2%)
Carbs
14.2g (5.16%)
Sugars
13.1g (26.2%)
Healthy Fat
4.0g
Unhealthy Fat
7.8g
% Daily Value based on a 2000 calorie diet
How to make Ghee Milk Recipe & it's benefits
- Step 1
Heat the milk until warm but not boiling.
- Step 2
Add ½–1 teaspoon of ghee to the warm milk.
- Step 3
Stir until the ghee melts completely and blends well.
- Step 4
Add optional flavorings like turmeric, cardamom, or jaggery for added taste and benefits.
- Step 5
Sip the ghee milk warm before bedtime.
Nutrition (per serving)
Nutrition (per serving)
Calories
176.5kcal (8.82%)
Protein
4.1g (8.2%)
Carbs
14.2g (5.16%)
Sugars
13.1g (26.2%)
Healthy Fat
4.0g
Unhealthy Fat
7.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Avoid if you have lactose intolerance.
Ghee’s good fats help lubricate joints and help improve hair strength and reduce dryness.
Best Time to Drink is at night, about 30 minutes before sleeping.
FAQS
Can I use plant-based milk for this recipe?
Yes, you can use plant-based milk like almond or oat milk as a substitute for regular milk.
What are the benefits of adding turmeric to ghee milk?
Turmeric is known for its anti-inflammatory and immunity-boosting properties, making it a great addition to ghee milk.
Can I skip the optional flavorings?
Yes, the flavorings are optional and can be omitted if you prefer plain ghee milk.
Is ghee milk suitable for lactose-intolerant individuals?
If you are lactose-intolerant, you can use lactose-free milk or plant-based milk with ghee.
How often can I drink ghee milk?
You can drink ghee milk daily, especially before bedtime, to enjoy its calming and digestive benefits.
Ria Pai
(@riapai009)
Cooking has always been my way of spreading love and warmth. Through this channel, I share recipes close to my heart—some from childhood memories, some from daily life, and some festive treats. It’s my little space to celebrate the joy of homemade food and connect with fellow food lovers.
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia