**Assamese Aloo Pitika is a simple yet soulful dish from Assam, made by mashing boiled potatoes with raw mustard oil, green chillies, onions, and salt. In Assamese cuisine, “Pitika” means mashed — traditionally prepared by hand, not machines, to keep the texture rustic and homely. This humble dish reflects the essence of Assamese food: minimal ingredients, bold natural flavours, and comfort in every bite. Aloo Pitika is usually served with steamed rice, dal, and seasonal...
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Peel the boiled potatoes and mash them using your fingers until smooth.
Add the finely chopped green chillies, onion, coriander leaves, salt, and raw mustard oil to the mashed potatoes.
Mix everything well until all the ingredients are evenly combined.
Divide the mixture into 4 equal portions and shape them into medium-sized balls.
Serve immediately with hot rice or panta bhat.
Use raw mustard oil for an authentic Assamese flavor. Do not substitute with other oils.
Boil the potatoes whole with skin on. This keeps them dry and fluffy. Pressure-cooked potatoes hold too much water and ruin the texture.
Slight chunks are good, pitika should feel rustic, not smooth like mashed potatoes.
Can I use any other oil instead of mustard oil?
Mustard oil is essential for the authentic Assamese flavor of Aloo Pitika. Substituting it with other oils will alter the taste.
What is panta bhat?
Panta bhat is a traditional dish made with leftover rice soaked in water and sometimes served with mild spices or curd.
Can I prepare Aloo Pitika in advance?
It is best to prepare and serve Aloo Pitika fresh. If stored, the flavors might change, and the texture may not remain the same.
Can I add other ingredients to Aloo Pitika?
Traditionally, Aloo Pitika is kept simple, but you can experiment by adding roasted garlic or a pinch of turmeric for variation.
Is Aloo Pitika spicy?
The spiciness depends on the quantity of green chillies used. You can adjust it to suit your taste.
Cooking has always been my way of spreading love and warmth. Through this channel, I share recipes close to my heart—some from childhood memories, some from daily life, and some festive treats. It’s my little space to celebrate the joy of homemade food and connect with fellow food lovers.
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