Weight Gaining Smoothie / Post Workout Smoothie for Muscle Gaining
Gaining weight in a healthy way requires nutrient-dense foods that provide good calories, protein, and healthy fats. This homemade smoothie is a natural and delicious option made with banana, cashew nuts, peanuts, coconut milk, and organic jaggery for sweetness. It is free from refined sugar and packed with energy, making it ideal for people looking to gain weight naturally.
Stuck mid-recipe?
Chefadora AI has the answer - timers, swaps, step-by-step help.
Ingredients
ripe banana1
cashew nuts6
peanuts1tbsp
coconut milk1cup
grated or powdered organic jaggery2tsp
cardamom powder(optional)1pinch
Nutrition (per serving)
Calories
226.5kcal (11.33%)
Protein
4.9g (9.8%)
Carbs
12.6g (4.58%)
Sugars
9.2g (18.4%)
Healthy Fat
1.8g
Unhealthy Fat
15.4g
% Daily Value based on a 2000 calorie diet
How to make Weight Gaining Smoothie / Post Workout Smoothie for Muscle Gaining
Prepare the Nuts
- Step 1
Soak the cashew nuts in water for at least 4–6 hours or overnight. This makes them easier to blend and improves digestion. Soak the peanuts for 4–6 hours.
Prepare the Banana
- Step 1
Peel the ripe banana and cut it into small pieces to help with smooth blending.
Add Ingredients to Blender
- Step 1
In a blender jar, add the banana pieces, soaked cashews, soaked peanuts, and organic jaggery.
Pour Coconut Milk
- Step 1
Add one cup of fresh or packaged coconut milk to the blender. This provides healthy fats and a rich texture.
Blend Until Smooth
- Step 1
Blend everything until you get a thick, creamy, and smooth consistency. If needed, add a little more coconut milk to adjust thickness.
Flavor and Serve
- Step 1
Add a pinch of cardamom powder if desired and give it a quick blend. Pour into a glass and serve immediately.
Nutrition (per serving)
Nutrition (per serving)
Calories
226.5kcal (11.33%)
Protein
4.9g (9.8%)
Carbs
12.6g (4.58%)
Sugars
9.2g (18.4%)
Healthy Fat
1.8g
Unhealthy Fat
15.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Drink this smoothie regularly along with balanced meals and strength training exercises for effective and healthy weight gain.
FAQS
Can I use a different type of milk?
Yes, you can substitute coconut milk with almond milk or any other plant-based milk, but coconut milk provides the best texture and healthy fats for weight gain.
Can I skip the jaggery?
Yes, you can skip the jaggery or replace it with honey or maple syrup for sweetness.
Is this smoothie suitable for vegans?
Yes, this smoothie is completely vegan as it uses plant-based ingredients like coconut milk and jaggery.
Can I add protein powder to this smoothie?
Yes, you can add a scoop of protein powder to enhance the protein content, especially for post-workout recovery.
How often should I drink this smoothie for weight gain?
You can drink this smoothie daily as part of a balanced diet and exercise routine to support healthy weight gain.
Gayatri
(@rene121)
Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia