Tomato Rasam is a spicy and flavorful South Indian soup, perfect as a side dish with rice. This easy recipe, made without rasam powder, offers a delightful blend of tanginess and spice. Enjoy its health benefits, especially in aiding digestion. Rasam is a staple in South Indian cuisine, known for...
Ingredients
For Rasam
Tbsp Toor dal1- Tbsn Coriander seeds1
- Tbsp Pepper1/2
- Tsp Cumin seeds1
- Tsp Turmeric powder1/4
- Tsp Asafoetida powder3/4
Garlic5clove
Green chilly2
Tomato2
Tamarind1- Tsp Jaggery1
- hand full Coriander leaves1
to taste Salt
For Seasoning
- Tsp Oil1 1/2
- Tsp Mustard seeds1/2
- Tsp Fenugreek seeds1/4
Dry red chilly2
Curry leaves1sprig
Nutrition (per serving)
Calories
5.2kcal (0.26%)
Protein
0.2g (0.44%)
Carbs
1.2g (0.43%)
Sugars
0.2g (0.48%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Tomato Rasam
Cooking the Dal
- Step 1
Place a pressure cooker on the stove, add the toor dal and turmeric powder along with enough water.
- Step 2
Cook until you hear 4-5 whistles.
- Step 3
Mash the cooked toor dal with water.
Preparing the Rasam Base
- Step 1
Crush the pepper, cumin seeds, and coriander seeds.
- Step 2
Add the crushed ingredients to a mixer grinder along with the green chilly, garlic, and tomato. Grind this mixture into a paste.
Combining and Simmering
- Step 1
Add tamarind paste or juice to the mashed toor dal water, along with the ground ingredients and salt.
- Step 2
Add enough water to achieve the desired consistency. Cook until the raw taste of tamarind is completely gone.
- Step 3
Add jaggery and asafoetida powder. Cook for 1-2 minutes.
- Step 4
Switch off the flame and add chopped coriander leaves.
Tempering
- Step 1
Heat a pan and add oil. When the oil becomes hot, add mustard seeds and fenugreek seeds. Once they pop, add curry leaves and dried red chili.
- Step 2
Turn off the flame.
- Step 3
Add this seasoning to the rasam and close the lid for 5 minutes.
Serving
- Step 1
Tasty rasam is ready to serve. Enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
5.2kcal (0.26%)
Protein
0.2g (0.44%)
Carbs
1.2g (0.43%)
Sugars
0.2g (0.48%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Adjust the amount of tamarind and jaggery according to your taste preferences for a balanced sweet and sour flavor.
For a richer flavor, you can add a pinch of rasam powder along with the other spices.
Serve the rasam hot with rice and a dollop of ghee for a comforting meal.
You can also enjoy rasam as a soup on its own.
FAQS
Can I make rasam without a pressure cooker?
Yes, you can cook the toor dal in a pot on the stove until it is soft and easily mashable. It will take longer than using a pressure cooker.
How can I store leftover rasam?
Store the rasam in an airtight container in the refrigerator for up to 2 days. Reheat before serving.
Can I use rasam powder in this recipe?
Yes, you can add 1-2 teaspoons of rasam powder along with the other ground spices for an enhanced flavor.
What are the health benefits of rasam?
Rasam is known for its digestive properties and is rich in antioxidants. It can help in relieving cold and cough due to the spices used.
Can I add other vegetables to rasam?
Yes, you can add vegetables like drumstick, brinjal, or radish to make the rasam more nutritious. Cook the vegetables along with the toor dal.
Loading reviews...
Gayatri
(@rene121)
Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. ...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia