Tomato Rasam is a spicy and flavorful South Indian soup, perfect as a side dish with rice. This easy recipe, made without rasam powder, offers a delightful blend of tanginess and spice. Enjoy its health benefits, especially in aiding digestion. Rasam is a staple in South Indian cuisine, known for...
Ingredients
For Rasam
- 1Tbsp Toor dal
- 1Tbsn Coriander seeds
- 1/2Tbsp Pepper
- 1Tsp Cumin seeds
- 1/4Tsp Turmeric powder
- 3/4Tsp Asafoetida powder
- 5cloveGarlic
- 2Green chilly
- 2Tomato
- 1Tamarind
- 1Tsp Jaggery
- 1hand full Coriander leaves
- to taste Salt
For Seasoning
- 1 1/2Tsp Oil
- 1/2Tsp Mustard seeds
- 1/4Tsp Fenugreek seeds
- 2Dry red chilly
- 1sprigCurry leaves
Nutrition (per serving)
Calories
5.2kcal (0.26%)
Protein
0.2g (0.44%)
Carbs
1.2g (0.43%)
Sugars
0.2g (0.48%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Tomato Rasam
Cooking the Dal
Place a pressure cooker on the stove, add the toor dal and turmeric powder along with enough water.
Cook until you hear 4-5 whistles.
Mash the cooked toor dal with water.
Preparing the Rasam Base
Crush the pepper, cumin seeds, and coriander seeds.
Add the crushed ingredients to a mixer grinder along with the green chilly, garlic, and tomato. Grind this mixture into a paste.
Combining and Simmering
Add tamarind paste or juice to the mashed toor dal water, along with the ground ingredients and salt.
Add enough water to achieve the desired consistency. Cook until the raw taste of tamarind is completely gone.
Add jaggery and asafoetida powder. Cook for 1-2 minutes.
Switch off the flame and add chopped coriander leaves.
Tempering
Heat a pan and add oil. When the oil becomes hot, add mustard seeds and fenugreek seeds. Once they pop, add curry leaves and dried red chili.
Turn off the flame.
Add this seasoning to the rasam and close the lid for 5 minutes.
Serving
Tasty rasam is ready to serve. Enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
5.2kcal (0.26%)
Protein
0.2g (0.44%)
Carbs
1.2g (0.43%)
Sugars
0.2g (0.48%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Adjust the amount of tamarind and jaggery according to your taste preferences for a balanced sweet and sour flavor.
For a richer flavor, you can add a pinch of rasam powder along with the other spices.
Serve the rasam hot with rice and a dollop of ghee for a comforting meal.
You can also enjoy rasam as a soup on its own.
FAQS
Can I make rasam without a pressure cooker?
Yes, you can cook the toor dal in a pot on the stove until it is soft and easily mashable. It will take longer than using a pressure cooker.
How can I store leftover rasam?
Store the rasam in an airtight container in the refrigerator for up to 2 days. Reheat before serving.
Can I use rasam powder in this recipe?
Yes, you can add 1-2 teaspoons of rasam powder along with the other ground spices for an enhanced flavor.
What are the health benefits of rasam?
Rasam is known for its digestive properties and is rich in antioxidants. It can help in relieving cold and cough due to the spices used.
Can I add other vegetables to rasam?
Yes, you can add vegetables like drumstick, brinjal, or radish to make the rasam more nutritious. Cook the vegetables along with the toor dal.
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Gayatri
(@rene121)
Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. ...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia