This green smoothie recipe is a delicious and nutritious way to start your day or enjoy as a snack. It combines the classic flavors of peanut butter and banana with the added benefits of spinach and almond milk. Packed with vitamins, minerals, protein, and potassium, this smoothie provides sustained energy...
Ingredients
- 1cupAlmond milk
- 1tbspPeanut butter
- 1cupSpinach
- 1Banana
Nutrition (per serving)
Calories
187.4kcal (9.37%)
Protein
9.5g (18.92%)
Carbs
10.4g (3.78%)
Sugars
3.5g (7.06%)
Healthy Fat
11.6g
Unhealthy Fat
2.8g
% Daily Value based on a 2000 calorie diet
How to make Green Smoothie
Add all the ingredients to a blender.
Start blending on medium-low speed to combine all the ingredients.
Turn the blender up to medium-high speed to thoroughly blend the smoothie.
Stop once or twice to scrape down the sides of the blender if needed.
After blending smoothly, pour the smoothie into a serving glass.
Enjoy your tasty and healthy green smoothie!
Nutrition (per serving)
Nutrition (per serving)
Calories
187.4kcal (9.37%)
Protein
9.5g (18.92%)
Carbs
10.4g (3.78%)
Sugars
3.5g (7.06%)
Healthy Fat
11.6g
Unhealthy Fat
2.8g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
For a colder smoothie, use frozen banana or add a few ice cubes.
Adjust the amount of almond milk to achieve your desired consistency.
Add a pinch of cinnamon or a dash of vanilla extract for extra flavor.
FAQS
Can I use a different type of milk?
Yes, you can substitute almond milk with any milk of your choice, such as oat milk, soy milk, or dairy milk.
Can I add protein powder to this smoothie?
Absolutely! Adding a scoop of your favorite protein powder can boost the protein content of this smoothie, making it a great post-workout option.
How long can I store this smoothie?
It's best to consume the smoothie immediately for optimal freshness and nutrition. However, you can store it in an airtight container in the refrigerator for up to 24 hours.
Can I use frozen spinach?
Yes, frozen spinach works well in this smoothie. There is no need to thaw it before blending.
Can I substitute the peanut butter?
Yes, any nut butter will work, such as almond butter, cashew butter, or sunflower seed butter.
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Gayatri
(@rene121)
Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. ...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia