Here’s a soothing, anti-inflammatory drink recipe featuring licorice root, cinnamon, ginger, and turmeric — all known for their powerful healing, immune-boosting properties. This elixir calms your body and mind, making it a perfect beverage to enjoy after yoga practice. Packed with health benefits, this drink is a natural way to support your digestive system, regulate blood sugar, and reduce inflammation.
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In a small saucepan, add water.
Bring it to a gentle boil on medium heat.
Add the licorice root, cinnamon stick, ginger, and turmeric powder to the boiling water.
Stir well to mix the ingredients.
Reduce the heat to low and simmer for 10 minutes.
This allows the flavors and medicinal compounds to infuse fully.
Turn off the heat and let the mixture rest for 2–3 minutes.
Strain the tea into cups using a fine mesh sieve.
Add honey or jaggery for sweetness if desired. Wait until the drink is warm, not hot, to preserve honey’s nutrients.
Squeeze in a few drops of fresh lemon juice if desired.
For a stronger flavor, you can simmer the mixture for an additional 5 minutes.
Use fresh ingredients like grated ginger and fresh lemon juice for maximum health benefits.
If you prefer a sweeter drink, adjust the amount of honey or jaggery to your taste.
Can I use ground licorice root instead of dried?
Yes, you can use ground licorice root instead of dried. Just ensure you use the same quantity as mentioned in the recipe.
Can I make this drink ahead of time?
Yes, you can make this drink ahead of time and store it in the refrigerator for up to 2 days. Reheat it gently before serving.
Can I skip the honey or jaggery?
Yes, the honey or jaggery is optional and can be skipped if you prefer an unsweetened drink.
Can I use fresh turmeric instead of turmeric powder?
Yes, you can use fresh turmeric. Substitute ½ teaspoon of turmeric powder with about 1 teaspoon of freshly grated turmeric.
Is this drink suitable for children?
Yes, this drink is generally safe for children, but you may want to reduce the spices slightly to suit their taste.
Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine.
