This is how I prepare swallow for my aged mum. Beneficial for both adults and kids, this recipe is loaded with amazing benefits and can replace fufu, garri, and any other swallow for enjoying your African soup.
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Wash the unripe plantains thoroughly with salted water.
Slice the plantains into 2 or 3 pieces.
Boil the plantains with their skin until tender.
Pound the boiled plantains to achieve a smooth swallow texture. If you have a pounding machine or food processor, use it for convenience.
Enjoy with your favorite African soup 😋😋
Unripe plantain swallow, also known as plantain fufu, is a nutritious and delicious option for enjoying Nigerian soups. Here are some benefits 👇💃
Unripe plantain swallow is also versatile and can be paired with various Nigerian soups, such as Egusi, Ogbono, or Efo Riro
To explore other healthy Nigerian dishes, follow for more😜
Use very mature unripe plantains for better texture and flavor.
Ensure the plantains are boiled properly to make pounding easier.
Can I use ripe plantains for this recipe?
No, this recipe specifically requires unripe plantains to achieve the desired texture and consistency for swallow.
What can I use if I don't have a pounding machine?
You can use a food processor or manually pound the plantains using a mortar and pestle.
How do I know the plantains are properly boiled?
The plantains are properly boiled when they are tender and can be easily pierced with a fork.
Can this swallow be stored for later use?
Yes, you can store the prepared swallow in an airtight container in fridge for 2 days and reheat it when needed.
Is this recipe suitable for kids?
Yes, this recipe is beneficial for both adults and kids, as it is nutritious and easy to digest.
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