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Oats Dosa recipe

Oats Dosa

a
@anshika2704
IndianBreakfastLunchDinnerMain CourseBrunchVegetarianGluten-Free

Oats dosa is a healthy and easy-to-make alternative that’s perfect for a quick and delicious meal. Oats Dosa that’s not only nutritious but also flavorful. With a simple batter made from oats and a couple of lentils (dals), you can have nutritious, crispy, and delicious dosas in no time. Oats are a type of whole-grain cereal that is packed with nutrients and offers a variety of health benefits.

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Prep Time
15min
Cook Time
20min
Total Time
35min

Ingredients

4 Servings
(1 serving = 1 dosa)
  • Rolled Oats
    Rolled Oats
    2cups
  • white split Urad Dal
    white split Urad Dal
    2/3cup
  • Chana Dal
    Chana Dal
    1/3cup
  • Methi Dana
    Methi Dana
    1/2tsp
  • Water for grinding/soaking
    Water for grinding/soaking
  • Salt
    Salt
  • Ghee
    Ghee

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Nutrition (per serving)

Calories

257.6kcal (12.88%)

Protein

12.1g (24.1%)

Carbs

42.4g (15.43%)

Sugars

0.8g (1.6%)

Healthy Fat

2.4g

Unhealthy Fat

0.7g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
20min
Total Time
35min

How to make Oats Dosa

  1. Step 1

    In a bowl, add Rolled Oats, Urad Dal, Chana Dal, Methi Dana, wash, rinse and then soak for 4 hours.

  2. Step 2

    Grind into a batter.

  3. Step 3

    Keep at room temperature, overnight or for 8 hours to ferment.

  4. Step 4

    Add salt and mix well.

  5. Step 5

    Make dosas and toast them with Ghee to make crispy dosas.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

257.6kcal (12.88%)

Protein

12.1g (24.1%)

Carbs

42.4g (15.43%)

Sugars

0.8g (1.6%)

Healthy Fat

2.4g

Unhealthy Fat

0.7g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the batter is fermented properly for a better taste and texture.

  2. Use a non-stick pan or a well-seasoned dosa tawa for easy cooking.

  3. Adjust the consistency of the batter by adding water if it's too thick.

FAQS

  1. Can I use instant oats instead of rolled oats?

    Yes, you can use instant oats, but rolled oats provide a better texture and flavor.

  2. How long should I ferment the batter?

    The batter should be fermented overnight or for about 8 hours at room temperature.

  3. Can I make this dosa without ghee?

    Yes, you can use oil or skip it entirely, but ghee adds a crispy texture and enhances the flavor.

  4. Can I add other ingredients to the batter?

    Yes, you can add finely chopped vegetables or spices to the batter for additional flavor.

  5. Is this recipe gluten-free?

    Yes, oats dosa is gluten-free if you use certified gluten-free oats.

a

@anshika2704

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Oats Dosa recipe