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Mango Smoothie recipe

Mango Smoothie

User profile image
Rakovine Apao (@thatpetitefoodie)
IndianBreakfastSnackVeganDairy-Free

A refreshing mango smoothie with a hint of cardamom and mint, perfect for a summer day.

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Prep Time
5min
Cook Time
0min
Total Time
5min

Ingredients

2 Servings
(1 serving = 1 glass)

Main Ingredients

  • Mango, diced
    Mango, diced
    1cup
  • Ice cubes
    Ice cubes
    1cup
  • Sugar
    Sugar
    2tsp
  • pods Cardamom
    pods Cardamom
    2
  • Mint
    Mint
    1sprig

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Nutrition (per serving)

Calories

53.5kcal (2.67%)

Protein

0.7g (1.3%)

Carbs

13.8g (5%)

Sugars

12.0g (24%)

Healthy Fat

0.1g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Prep Time
5min
Cook Time
0min
Total Time
5min

How to make Mango Smoothie

Preparation Steps

  1. Step 1

    Dice the mango and set it aside.

  2. Step 2

    In a blender, combine the diced mango, ice cubes, sugar, and cardamom pods.

  3. Step 3

    Blend until smooth and creamy.

  4. Step 4

    Pour the smoothie into glasses and garnish with mint leaves.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

53.5kcal (2.67%)

Protein

0.7g (1.3%)

Carbs

13.8g (5%)

Sugars

12.0g (24%)

Healthy Fat

0.1g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a creamier texture, you can add yogurt or milk.

  2. Adjust the sugar according to your taste.

FAQS

  1. Can I use frozen mango instead of fresh?

    Yes, frozen mango can be used for a thicker smoothie.

  2. Is this smoothie vegan?

    Yes, this mango smoothie is vegan as it contains no dairy.

  3. How can I make this smoothie sweeter?

    You can add more sugar or honey to taste.

  4. Can I add other fruits to this smoothie?

    Yes, you can mix in other fruits like banana or pineapple for added flavor.

  5. How long can I store the smoothie?

    It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

thatpetitefoodie's profile picture
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Rakovine Apao

(@thatpetitefoodie)

Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍

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Mango Smoothie recipe