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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
This simple pancake recipe uses just three ingredients—banana, oat flour, and plant-based milk—to create fluffy, golden pancakes. The batter stays thick for maximum fluffiness, and the pancakes cook quickly in a lightly greased pan. Optional add-ins like cinnamon, nuts, or blueberries can elevate the flavor while keeping it refined sugar-free.
Chefadora AI has the answer - timers, swaps, step-by-step help.
Mash the banana in a bowl until smooth.
Mix in the oat flour and plant-based milk to form a thick, smooth batter.
Heat a nonstick pan on medium and lightly grease with coconut oil or vegan butter.
Spoon small pancakes onto the pan without spreading them. Cook for 1–2 minutes on each side until golden brown.
Keep the batter at a thick consistency to get fluffy pancakes.
Optional add-ins like cinnamon, nuts, vanilla, blueberries, or dark chocolate chips can be mixed into the batter for extra flavor.
Can I use regular flour instead of oat flour?
Yes, you can substitute oat flour with regular flour or any gluten-free flour of your choice.
What plant-based milk works best?
Almond, oat, or soy milk are great options, but you can use any plant-based milk you prefer.
How do I prevent the pancakes from sticking to the pan?
Make sure to use a nonstick pan and lightly grease it with coconut oil or vegan butter before cooking.
Can I make these pancakes ahead of time?
Yes, you can make them ahead and store them in an airtight container in the fridge for up to 2 days. Reheat in a pan or microwave before serving.
How can I make the pancakes sweeter?
The ripe banana adds natural sweetness, but you can add a dash of vanilla or a sprinkle of cinnamon for extra flavor.
I cook with love, and shit ton of garlic sometimes. 🔪Formally trained/ Recipe curator
