A warm and comforting breakfast recipe that combines the natural sweetness of dates with creamy oat milk and a sprinkle of chia seeds for added nutrition. Perfect for a cozy morning, this porridge is topped with blueberries and coconut yogurt for a delightful finish.
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Ingredients
sachet porridge1
oat milk150mL
dates dates (sliced)4
hot water15mL
handful blueberries1
sprinkle chia seeds1
coconut yoghurt2tbsp
Nutrition (per serving)
Calories
75.0kcal (3.75%)
Protein
1.5g (3%)
Carbs
9.0g (3.27%)
Sugars
4.0g (8%)
Healthy Fat
1.0g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
How to make Date Caramel Porridge
- Step 1
Prepare the porridge by cooking the sachet with oat milk according to the instructions on the sachet.
- Step 2
In a small bowl, combine the sliced dates(microwave 20 seconds) then with the hot water mash them until they form a caramel-like paste.
- Step 3
Once the porridge is cooked, stir in the date caramel paste to evenly distribute the sweetness.
- Step 4
Top the porridge with blueberries, a sprinkle of chia seeds, and a dollop of coconut yoghurt.
- Step 5
Serve warm and enjoy your delicious date caramel porridge.
Nutrition (per serving)
Nutrition (per serving)
Calories
75.0kcal (3.75%)
Protein
1.5g (3%)
Carbs
9.0g (3.27%)
Sugars
4.0g (8%)
Healthy Fat
1.0g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra creaminess, you can add a splash of oat milk on top before serving.
If you prefer a smoother texture, blend the date caramel paste before adding it to the porridge.
Feel free to substitute blueberries with other fruits like raspberries or sliced bananas.
FAQS
Can I use a different type of milk?
Yes, you can substitute oat milk with almond milk, soy milk, or any other plant-based milk of your choice.
Can I make this porridge ahead of time?
Yes, you can prepare the porridge and date caramel paste ahead of time. Store them separately in the fridge and reheat before serving.
What can I use instead of chia seeds?
You can use flaxseeds or hemp seeds as an alternative to chia seeds.
Is this recipe gluten-free?
It depends on the porridge sachet. Ensure the sachet is labeled gluten-free if you are avoiding gluten.
Can I add nuts for extra crunch?
Yes, chopped nuts like almonds, walnuts, or pecans can be added for texture and flavor.
@poppy2460
Hi! I’m dairy free and I love cooking healthy recipes and I cook loads 😄 my recipes are all dairy free and some dairy and gluten free combined ☺️ (Obviously if your severely allergic please be careful with what you eat my recipes are safe for me but could be different for you)
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia