Ingredients
Múkimo and steamed cabbage
- Corn
- green pumpkin leaves
- potatoes
- salt
- cooking oil and onions.
Steamed cabbage
- 1/2cabbage sliced to desired size
- 2carrots grated.
How to make Múkimo and steamed cabbage
Múkimo and steamed cabbage
Method of Preparation:
- Boil the Ingredients:
In a large sufuria (pot), boil the maize and peas/beans first if they are raw. They take longer to cook (30–40 minutes or until soft).
Once soft, add the chopped potatoes and continue boiling until the potatoes are tender.
- Add the Greens:
Add chopped pumpkin leaves, spinach, or any green vegetable of your choice.
Cook for another 5–10 minutes until the greens are tender and well-blended.
- Drain and Mash:
Drain any excess water if necessary.
Mash everything together thoroughly using a mwiko (wooden spoon) or potato masher.
Add salt to taste.
- Optional Step - Add Flavor:
In a separate pan, fry the chopped onion in oil until golden brown, then mix it into the mukimo for extra flavor.
- Serve:
Serve hot with stew, nyama choma (grilled meat), or your favorite sauce.
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Tips & Tricks
Pound the mixture of pumkin leaves, potatoes and corn while they are cooked.
FAQS
How do I prepare Múkimo and steamed cabbage from scratch?
To prepare Múkimo, start by boiling maize and peas or beans in a large pot for 30-40 minutes until soft. Then, add chopped potatoes and continue boiling until tender. Next, incorporate chopped pumpkin leaves or any green vegetable of your choice, cooking for an additional 5-10 minutes. Drain excess water, mash everything together, and season with salt. For added flavor, sauté onions in oil until golden and mix them into the Múkimo before serving.
What are some dietary options for Múkimo and steamed cabbage?
Múkimo is naturally vegetarian and can be made vegan by omitting any animal-based ingredients. You can also make it gluten-free by ensuring that the maize and peas are certified gluten-free. This dish is rich in fiber and nutrients, making it a healthy option for various dietary preferences.
Can I substitute ingredients in the Múkimo recipe?
Yes, you can substitute ingredients in Múkimo. If you don't have maize, you can use other grains like quinoa or millet. For greens, spinach or kale can be used instead of pumpkin leaves. If you want to skip potatoes, you can use sweet potatoes for a different flavor and texture.
How should I store leftover Múkimo and steamed cabbage?
Store leftover Múkimo and steamed cabbage in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it in a pot over low heat or in the microwave until heated through. If you want to keep it longer, consider freezing it for up to 2 months.
What dishes pair well with Múkimo and steamed cabbage?
Múkimo pairs wonderfully with various dishes. It is traditionally served with stew, grilled meat (nyama choma), or your favorite sauce. You can also enjoy it alongside roasted vegetables or a fresh salad for a complete meal.
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Peggy's delicacy
(@peggykim)
Bio: A humble home cook with a deep love for Kenyan traditional cuisine. I find joy in slow cooking, rich flavors, and sharing the warmth of our culture through every dish. I’ll be preparing a beloved Kenyan delicacy, made with care and respect for our roots. Karibu! Bio: A humble home cook with a deep love for Kenyan traditional cuisine. I find joy in slow cooking, rich flavors, and sharing the warmth of...
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