A refreshing and health-boosting juice made with oranges, turmeric, and ginger, enhanced with black pepper for better absorption of nutrients.
Ingredients
- 3oranges, peeled
- 3infresh turmeric root, peeled
- 1/2infresh ginger, peeled
- 1pinchblack pepper
- 2tbspwater
Nutrition (per serving)
Calories
2.8kcal (0.14%)
Protein
0.1g (0.2%)
Carbs
0.6g (0.22%)
Sugars
0.1g (0.1%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Turmeric Ginger Orange Juice
Blend the peeled oranges, turmeric, and ginger with water until smooth.
Strain the mixture through a cheesecloth or fine-mesh sieve to extract the juice.
Add a pinch of black pepper to the juice.
Mix well and serve.
Nutrition (per serving)
Nutrition (per serving)
Calories
2.8kcal (0.14%)
Protein
0.1g (0.2%)
Carbs
0.6g (0.22%)
Sugars
0.1g (0.1%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a stronger flavor, let the juice sit for a few minutes before serving.
FAQS
What are the health benefits of this juice?
This juice is anti-inflammatory and antioxidant-rich due to turmeric and ginger. Oranges provide vitamin C, and black pepper enhances curcumin absorption.
More benefits of this drink
Benefits: - Turmeric: Anti-inflammatory and antioxidant - Ginger: Digestive aid and anti-inflammatory - Orange: Rich in vitamin C - Black pepper: Enhances curcumin absorption - Drink this 2-3 times a week and enjoy the benefits yourself
How often should I drink this juice?
It is recommended to drink this juice 2-3 times a week to enjoy its health benefits.
Can I use ground turmeric instead of fresh?
Yes, you can use ground turmeric, but fresh turmeric is preferred for its stronger flavor and health benefits.
Is this juice suitable for a vegan diet?
Yes, this juice is suitable for a vegan diet.
Can I add sweeteners to this juice?
You can add natural sweeteners like honey or agave syrup if desired, but it's best enjoyed as is for maximum health benefits.
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Chinedu promise omalicha precious
(@omalicha)
Am a food lover😋 and chef 💁♀️A Beauty and wellness consultant 🙋♀️ Health advocate for vaginacare . I offer free consultation and recommend safe natural products from sweden Am a food lover😋 and chef 💁♀️A Beauty and wellness consultant 🙋♀️ Health advocate for vaginacare . I offer free consultation and recommend safe natural...
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