This simple avocado smoothie is a creamy and refreshing drink that’s perfect for any time of the day. It’s quick to prepare and requires just a few ingredients. The optional cucumber slice adds a touch of elegance to the presentation. Enjoy this delightful smoothie as a healthy treat or a...
Ingredients
ripe avocado3
milk1cup
ice water1cup
cubes sugar4
Nutrition (per serving)
Calories
51.5kcal (2.57%)
Protein
4.2g (8.3%)
Carbs
6.0g (2.18%)
Sugars
6.0g (12%)
Healthy Fat
0.4g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
How to make Simple Avocado Smoothie
- Step 1
Peel the skin off the avocados and cut them into pieces.
- Step 2
Place the avocado pieces into a blender.
- Step 3
Add milk, ice water, and sugar cubes to the blender. The sugar is optional based on your taste preference.date can be used instead of sugar to suit individual taste or wellness
- Step 4
Blend everything together until smooth and creamy.
- Step 5
Serve the smoothie in glasses. Optionally, garnish with a slice of cucumber.
Nutrition (per serving)
Nutrition (per serving)
Calories
51.5kcal (2.57%)
Protein
4.2g (8.3%)
Carbs
6.0g (2.18%)
Sugars
6.0g (12%)
Healthy Fat
0.4g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a thicker smoothie, reduce the amount of ice water or add more avocado.
You can substitute regular milk with almond milk or any plant-based milk for a dairy-free version.
Adjust the sweetness by adding more or less sugar, or replace sugar with honey or a natural sweetener.
FAQS
Can I use frozen avocado for this smoothie?
Yes, frozen avocado can be used. It will make the smoothie even colder and creamier.
What can I use instead of sugar?
You can use honey,date, agave syrup, or any natural sweetener as a substitute for sugar.
Can I make this smoothie ahead of time?
It’s best to consume the smoothie immediately after blending for the freshest taste, but you can store it in the fridge for a few hours if needed.
Can I add other fruits to this smoothie?
Yes, you can add fruits like banana, mango, or pineapple to enhance the flavor.
Is this smoothie suitable for vegans?
It can be made vegan by using plant-based milk instead of regular milk.
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Chinedu promise omalicha precious
(@omalicha)
Am a food lover😋 and chef 💁♀️A Beauty and wellness consultant 🙋♀️ Health advocate for vaginacare . I offer free consultation and recommend safe natural products from sweden Am a food lover😋 and chef 💁♀️A Beauty and wellness consultant 🙋♀️ Health advocate for vaginacare . I offer free consultation and recommend safe natural...
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