Performance Enhancement Smoothie(Nigerian style)
This smoothie is a powerhouse of natural ingredients designed to boost your energy and performance. Combining the creamy richness of tigernut milk with the sweetness of banana, watermelon, and dates, it’s a refreshing and nutritious drink. The optional spices, clove and cinnamon, add a subtle depth of flavor. Perfect for...
Ingredients
tigernut2cups
shredded coconut1cup
bananas5
watermelon2cups
dates10
milk1cup
ice1cup
clove (optional1/2tsp
cinnamon(optional1/2tsp
Nutrition (per serving)
Calories
355.0kcal (17.75%)
Protein
6.3g (12.5%)
Carbs
40.6g (14.78%)
Sugars
23.6g (47.2%)
Healthy Fat
4.8g
Unhealthy Fat
13.3g
% Daily Value based on a 2000 calorie diet
How to make Performance Enhancement Smoothie(Nigerian style)
- Step 1
Wash and blend tigernut and clove with water. Extract the milk afterwards.
- Step 2
Pour all the other ingredients into your blender, add enough tigernut milk, and blend until smooth.
- Step 3
Serve and enjoy in your preferred option
Nutrition (per serving)
Nutrition (per serving)
Calories
355.0kcal (17.75%)
Protein
6.3g (12.5%)
Carbs
40.6g (14.78%)
Sugars
23.6g (47.2%)
Healthy Fat
4.8g
Unhealthy Fat
13.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a creamier texture, use frozen banana instead of fresh.
Adjust the quantity of tigernut milk based on your desired consistency.
If you prefer a sweeter smoothie, add more dates.
FAQS
Can I use store-bought tigernut milk?
Yes, store-bought tigernut milk can be used if you don’t want to make it from scratch.
Can I skip the clove and cinnamon?
Yes, the clove and cinnamon are optional and can be omitted if you prefer a simpler flavor.
Can I substitute milk with a non-dairy alternative?
Absolutely, you can use almond milk, coconut milk, or any other non-dairy alternative.
How long can I store this smoothie?
It’s best consumed fresh, but you can store it in the refrigerator for up to 24 hours.
Can I add protein powder to this smoothie?
Yes, adding protein powder can make it an even more effective post-workout drink.
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Chinedu promise omalicha precious
(@omalicha)
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