A creamy and nutritious avocado smoothie perfect for a healthy start to your day.

Ingredients
- 1pieceripe avocado
- 1piecebanana
- 1cupspinach or kale
- 1cupalmond milk
- 1tbsphoney or maple syrup
- 1cupice cubes
Nutrition (per serving)
Calories
215.0kcal (10.75%)
Protein
3.0g (6%)
Carbs
33.0g (12%)
Sugars
18.0g (36%)
Healthy Fat
7.5g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
How to make Avocado Smoothie
Add the ripe avocado, banana, spinach or kale, almond milk, honey or maple syrup, and ice cubes into a blender.
Blend until smooth and creamy.
Serve immediately and enjoy.
Nutrition (per serving)
Nutrition (per serving)
Calories
215.0kcal (10.75%)
Protein
3.0g (6%)
Carbs
33.0g (12%)
Sugars
18.0g (36%)
Healthy Fat
7.5g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a thicker smoothie, add more ice cubes or use frozen banana.
Adjust the sweetness by adding more honey or maple syrup to taste.
FAQS
How can I make a vegan avocado smoothie without honey?
You can easily make a vegan avocado smoothie by substituting honey with maple syrup or agave nectar. Both options provide natural sweetness without any animal products.
What are some good substitutions for almond milk in an avocado smoothie?
If you don't have almond milk on hand, you can use other plant-based milk alternatives like coconut milk, soy milk, or oat milk. Each will give your avocado smoothie a unique flavor while keeping it creamy.
How long can I store leftover avocado smoothie in the fridge?
It's best to consume your avocado smoothie immediately for optimal freshness. However, if you have leftovers, you can store them in an airtight container in the fridge for up to 24 hours. Just give it a good shake or stir before drinking, as separation may occur.
What can I pair with an avocado smoothie for a balanced breakfast?
For a balanced breakfast, consider pairing your avocado smoothie with whole grain toast topped with nut butter, a handful of nuts, or a serving of Greek yogurt. This will add protein and healthy fats to your meal.
Can I add protein powder to my avocado smoothie for extra nutrition?
Absolutely! Adding a scoop of your favorite protein powder to the avocado smoothie is a great way to boost its nutritional value. Just blend it in with the other ingredients for a creamy and filling drink.
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Chinedu promise omalicha precious
(@omalicha)
Am a food loverπ and chef πββοΈA Beauty and wellness consultant πββοΈ Health advocate for vaginacare . I offer free consultation and recommend safe natural products from sweden Am a food loverπ and chef πββοΈA Beauty and wellness consultant πββοΈ Health advocate for vaginacare . I offer free consultation and recommend safe natural...
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