Boiled Plantain with Stew

To boil plantains for the perfect texture, start by washing and dicing them into big chunks. Place the chunks in a pot, cover them with enough water, and add a pinch of salt. Boil for about 25 minutes until they are tender. Make sure to check for doneness by piercing them with a fork; they should be soft but not mushy.

Boiled plantains are naturally gluten-free and can be a great option for those following a vegan or vegetarian diet. You can pair them with various stews, including tomato-based sauces, vegetable stews, or even spicy meat sauces, making them versatile for different dietary preferences.

Yes, if you can't find ripe plantains, you can substitute them with sweet potatoes or yams, which will provide a similar texture and sweetness. However, the cooking time may vary, so adjust accordingly to ensure they are cooked through.

To store leftover boiled plantains, allow them to cool completely, then place them in an airtight container in the refrigerator. They can be stored for up to 3 days. To reheat, simply steam or microwave them until warmed through.

Boiled plantains pair wonderfully with a variety of stews. Popular options include Nigerian tomato stew, spicy pepper sauce, or even a creamy coconut curry. The sweetness of the plantains complements the savory flavors of the stews beautifully.