Beans Pudding (Local moi-moi)
Beans pudding is a simple and delicious dish made from blended beans, seasoned with crayfish, pepper, and seasoning cubes. It's a hearty and flavorful dish that can be enjoyed as a snack or a main meal. This recipe is perfect for anyone looking for a quick and satisfying meal.
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Ingredients
Beans (blended)2cups
Dried Crayfish1tbsp
Pepper1/2tbsp
Seasoning cubes2
Salt to taste1tsp
Vegetable oil1tbsp
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Nutrition (per serving)
Calories
120.5kcal (6.02%)
Protein
8.3g (16.6%)
Carbs
11.8g (4.3%)
Sugars
0.8g (1.6%)
Healthy Fat
4.8g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
How to make Beans Pudding (Local moi-moi)
- Step 1
In a clean bowl, add your selected beans.
- Step 2
Soak the beans in clean water for 45 minutes,
thoroughly scrub the beans to remove the peels
- Step 3
Blend the soaked beans with onions and little water until smooth.
- Step 4
Add crayfish, pepper, seasoning cubes, salt, and vegetable oil to the blended beans.
- Step 5
Add little water to adjust the paste,
Mix thoroughly to combine all the ingredients. Adjust seasonings
- Step 6
Pour the mixture into a heatproof container or wrap in leaves.
- Step 7
Steam or cook the pudding until firm and fully cooked.
- Step 8
Serve with stew
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Nutrition (per serving)
Nutrition (per serving)
Calories
120.5kcal (6.02%)
Protein
8.3g (16.6%)
Carbs
11.8g (4.3%)
Sugars
0.8g (1.6%)
Healthy Fat
4.8g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the beans are properly soaked to make blending easier.
Adjust the pepper quantity to suit your spice preference.
Use fresh crayfish for a richer flavor.
FAQS
Can I use canned beans for this recipe?
No, it's best to use dried beans and soak them to achieve the desired texture for the pudding.
How do I know the pudding is fully cooked?
The pudding is fully cooked when it is firm and no longer runny in the center.
Can I add other spices or ingredients?
Yes, you can customize the recipe by adding onions, garlic, or other spices to enhance the flavor.
What type of beans is best for this recipe?
Black-eyed peas or brown beans are commonly used for beans pudding.
Can I use palm oil instead of vegetable oil?
Yes, palm oil can be used for a more traditional flavor.
Clementina Igbanibo
(@nyingi2s)
A lover of GOD A young Nigerian recipe developer The CEO of patcle_recipes Instagram; @patcle_recipes
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia