This healthy, low-carb, and gluten-free sweet potato avocado toast is a perfect alternative to traditional toast. It's simple to make, delicious, and packed with nutrients. The roasted sweet potato slices serve as a hearty base for creamy mashed avocado, and you can customize it with your favorite toppings. A great option for a quick breakfast, snack, or light meal!
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Preheat oven to 400°F (204°C).
Slice the sweet potato lengthwise into toast-like planks, approximately ¼-inch thick.
Brush the sweet potato slices with olive oil and place them on a parchment-lined baking sheet.
Roast the sweet potato slices for 20–25 minutes, flipping halfway through, until they are fork-tender and lightly golden.
Mash the avocado with a pinch of flaky sea salt.
Spread the mashed avocado on the roasted sweet potato slices and add your choice of toppings.
For extra flavor, try adding toppings like cherry tomatoes, red pepper flakes, or a drizzle of balsamic glaze.
Ensure the sweet potato slices are evenly cut to ensure even cooking.
You can use a toaster oven instead of a conventional oven for a quicker cooking process.
Can I make this recipe ahead of time?
Yes, you can roast the sweet potato slices ahead of time and store them in the refrigerator. Reheat them in the oven or toaster before adding the avocado.
What other toppings can I use?
You can add toppings like cherry tomatoes, radishes, microgreens, red pepper flakes, or even a poached egg for added flavor and nutrition.
Can I use a different type of potato?
Sweet potatoes work best for this recipe due to their natural sweetness and texture, but you can experiment with other root vegetables like butternut squash or yams.
Is this recipe suitable for meal prep?
Yes, you can prepare the sweet potato slices in advance and store them in the fridge. Mash the avocado fresh before serving to prevent browning.
How do I store leftovers?
Store roasted sweet potato slices in an airtight container in the refrigerator for up to 3 days. Reheat before adding fresh avocado.
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