Watermelon, Feta & Mint Salad
This refreshing watermelon, feta, and mint salad is a perfect blend of sweet, salty, and tangy flavors. It's a simple yet elegant dish that's great for summer gatherings or a light, healthy meal. The combination of juicy watermelon, creamy feta, and fresh mint leaves creates a delightful burst of flavors in every bite. The drizzle of balsamic glaze adds a touch of sweetness and acidity, making it a crowd-pleaser.
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Ingredients
seedless watermelon1lb
Greek feta4oz
balsamic glaze1tbsp
mint leaves5sprigs
Lebanese cucumber1
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Nutrition (per serving)
Calories
150.0kcal (7.5%)
Protein
6.0g (12%)
Carbs
18.0g (6.55%)
Sugars
16.0g (32%)
Healthy Fat
2.5g
Unhealthy Fat
4.5g
% Daily Value based on a 2000 calorie diet
How to make Watermelon, Feta & Mint Salad
- Step 1
Dice the watermelon into bite-sized cubes.
- Step 2
Crumble the Greek feta.
- Step 3
Wash and pat dry the mint leaves, then tear them into smaller pieces if desired.
- Step 4
Chop the Lebanese cucumber into small chunks.
- Step 5
In a large serving bowl or platter, layer the diced watermelon and chopped cucumber.
- Step 6
Sprinkle the crumbled Greek feta evenly over the top.
- Step 7
Scatter the fresh mint leaves over the salad for a burst of flavor.
- Step 8
Lightly drizzle the balsamic glaze across the top for a touch of sweetness and acidity.
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Nutrition (per serving)
Nutrition (per serving)
Calories
150.0kcal (7.5%)
Protein
6.0g (12%)
Carbs
18.0g (6.55%)
Sugars
16.0g (32%)
Healthy Fat
2.5g
Unhealthy Fat
4.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use a seedless watermelon for convenience and a better eating experience.
Chill the watermelon and cucumber before preparing the salad for an extra refreshing touch.
Adjust the amount of balsamic glaze to suit your taste preference.
FAQS
Can I use regular feta instead of Greek feta?
Yes, you can use regular feta, but Greek feta tends to have a creamier texture and a more authentic flavor.
Can I prepare this salad in advance?
It's best to prepare this salad just before serving to keep the ingredients fresh and crisp. However, you can prep the ingredients in advance and assemble them right before serving.
What can I use instead of balsamic glaze?
You can use a light drizzle of honey or a simple vinaigrette as an alternative to balsamic glaze.
Can I add other ingredients to this salad?
Yes, you can add ingredients like arugula, red onion, or toasted nuts for added flavor and texture.
Is this salad suitable for vegans?
No, this salad contains feta cheese, which is not vegan. You can substitute it with a plant-based cheese alternative to make it vegan-friendly.
Missy Robinson
(@missyrobinson)
Missy Robinson | Mental Health & Weight-Loss Mentor, Travel & Lifestyle Influencer in training. High-protein, low-carb meals that fuel transformation.
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Australia