This Vietnamese roll recipe is a simple and delicious way to enjoy fresh and healthy ingredients. The combination of marinated chicken, fresh vegetables, and vermicelli noodles wrapped in rice paper makes for a light yet satisfying meal. Perfect for a quick lunch or dinner, these rolls are easy to prepare and can be customized to your taste.
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Ingredients
Rolls
chicken breast1lb
honey soy marinade2tbsp
red onion1
cucumber1
tomato1
spinach1bundle
carrot1
grated cheese1cup
vermicelli noodles1cup
rice paper6
Nutrition (per serving)
Calories
1080.0kcal (54%)
Protein
111.5g (100%)
Carbs
74.8g (27.2%)
Sugars
18.4g (36.8%)
Healthy Fat
14.7g
Unhealthy Fat
18.3g
% Daily Value based on a 2000 calorie diet
How to make Vietnamese Rolls
- Step 1
Slice the chicken breast into thin, shoestring-sized pieces and marinate with honey soy marinade. Let it sit for a while for a bolder flavor.
- Step 2
Slice the red onion, cucumber, tomato, and carrot thinly.
- Step 3
Boil water and soak the vermicelli noodles until they are soft. Drain and set aside.
- Step 4
Boil water and use it to soak the rice paper until it becomes soft and pliable.
- Step 5
Place the softened rice paper on a flat surface. Layer the marinated chicken, vegetables, spinach, grated cheese, and vermicelli noodles. Roll tightly to form a neat roll.
Nutrition (per serving)
Nutrition (per serving)
Calories
1080.0kcal (54%)
Protein
111.5g (100%)
Carbs
74.8g (27.2%)
Sugars
18.4g (36.8%)
Healthy Fat
14.7g
Unhealthy Fat
18.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a stronger flavor, marinate the chicken for at least 30 minutes or overnight.
Use a damp cloth to cover the rice paper while assembling the rolls to prevent them from drying out.
Serve the rolls with a dipping sauce like hoisin sauce or peanut sauce for added flavor.
FAQS
Can I use a different protein instead of chicken?
Yes, you can substitute chicken with shrimp, tofu, or even beef for a different flavor.
How do I prevent the rice paper from tearing?
Make sure to soak the rice paper just until it becomes pliable. Over-soaking can make it too fragile and prone to tearing.
Can I make these rolls ahead of time?
Yes, you can make them a few hours ahead. Keep them covered with a damp cloth or plastic wrap to prevent them from drying out.
What dipping sauce pairs well with these rolls?
Hoisin sauce, peanut sauce, or a simple soy sauce with a splash of lime juice works great as a dipping sauce.
Can I skip the cheese in this recipe?
Yes, you can skip the cheese or replace it with a vegan alternative if you prefer.
Missy Robinson
(@missyrobinson)
Missy Robinson | Mental Health & Weight-Loss Mentor, Travel & Lifestyle Influencer in training. High-protein, low-carb meals that fuel transformation.
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