This delicious and simple Tuna, Zucchini & Tomato Pasta is a perfect meal for a quick and satisfying dinner. The combination of fresh zucchini, cherry tomatoes, and tuna in a creamy sauce creates a delightful balance of flavors. It's a recipe that is both comforting and nutritious, making it a great choice for a weeknight meal.
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Ingredients
Linguine300g
Garlic, sliced thinly3clove
Zucchini, sliced thinly2
tub Cherry Tomatoes1
Tomato & Basil Tuna3can
Greek Yoghurt300g- Cooking liquid (reserved from pasta)1/4cup
Parmesan, for sprinkling
Nutrition (per serving)
Calories
562.5kcal (28.13%)
Protein
42.8g (85.5%)
Carbs
77.8g (28.27%)
Sugars
7.8g (15.5%)
Healthy Fat
6.8g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
How to make Tuna, Zucchini & Tomato Pasta
- Step 1
Cook the pasta in a saucepan of boiling water until al dente. Drain well, reserving 1/4 cup of the cooking liquid.
- Step 2
Heat the oil in a large frying pan over medium heat. Add the cherry tomatoes and cook until they begin to collapse. Transfer the tomatoes to a plate and cover to keep warm.
- Step 3
Add the zucchini and garlic to the pan. Season with salt and pepper. Cook, stirring, for 4 minutes or until the vegetables begin to soften.
- Step 4
Add the cooked pasta, reserved cooking liquid, Greek yoghurt, and tomato & basil tuna to the zucchini mixture.
- Step 5
Cook everything together, tossing for 1 minute or until heated through. Divide the pasta mixture among serving plates.
- Step 6
Top each plate with the cooked cherry tomatoes and sprinkle with parmesan before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
562.5kcal (28.13%)
Protein
42.8g (85.5%)
Carbs
77.8g (28.27%)
Sugars
7.8g (15.5%)
Healthy Fat
6.8g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For added flavor, you can sprinkle some fresh basil leaves on top before serving.
If you prefer a lighter dish, you can replace Greek yoghurt with a dairy-free alternative.
FAQS
Can I use a different type of pasta?
Yes, you can use any pasta of your choice, such as spaghetti or penne, instead of linguine.
Can I substitute Greek yoghurt with something else?
Yes, you can use heavy cream or a dairy-free alternative if you prefer.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in the microwave.
Can I use fresh tuna instead of canned tuna?
Yes, you can use fresh tuna. Cook it separately and then add it to the pasta mixture.
What can I use instead of parmesan cheese?
You can use grated pecorino cheese or a vegan cheese alternative if you prefer.
Missy Robinson
(@missyrobinson)
Missy Robinson | Mental Health & Weight-Loss Mentor, Travel & Lifestyle Influencer in training. High-protein, low-carb meals that fuel transformation.
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