This simple and refreshing Tuna & Green Bean Toss is perfect for a light and healthy meal. The combination of tender green beans, creamy avocado, tangy feta cheese, and protein-packed tuna makes it a satisfying dish. The hint of lemon juice adds a zesty touch, making it a delightful choice for a quick lunch or dinner.
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Ingredients
tuna in springwater, drained85g
green beans, steamed1/2cup
avocado1/2
cucumber, sliced1/4
feta cheese
lemon juice1tsp
Salt & pepper
Nutrition (per serving)
Calories
39.8kcal (1.99%)
Protein
8.4g (16.8%)
Carbs
2.1g (0.76%)
Sugars
0.7g (1.4%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Tuna & Green Bean Toss
- Step 1
Steam the green beans until tender.
- Step 2
In a bowl, combine the feta cheese, avocado, and lemon juice, and mix well.
- Step 3
Add in the tuna and steamed green beans.
- Step 4
Season with salt and pepper, and toss to combine.
Nutrition (per serving)
Nutrition (per serving)
Calories
39.8kcal (1.99%)
Protein
8.4g (16.8%)
Carbs
2.1g (0.76%)
Sugars
0.7g (1.4%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For added crunch, you can include some toasted nuts or seeds.
Serve chilled for a more refreshing taste.
FAQS
Can I use fresh tuna instead of canned tuna?
Yes, you can use fresh tuna. Cook it beforehand and flake it into the salad.
What can I substitute for feta cheese?
You can use goat cheese or a dairy-free cheese alternative if you prefer.
Can I prepare this dish in advance?
Yes, you can prepare it a few hours in advance, but add the avocado just before serving to prevent it from browning.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free as it does not include any gluten-containing ingredients.
Can I add other vegetables to this dish?
Absolutely! You can add cherry tomatoes, bell peppers, or even some leafy greens for extra flavor and nutrition.
Missy Robinson
(@missyrobinson)
Missy Robinson | Mental Health & Weight-Loss Mentor, Travel & Lifestyle Influencer in training. High-protein, low-carb meals that fuel transformation.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia