Grilled Chicken and Vegetable Skewers
This simple and healthy grilled chicken and vegetable recipe is perfect for a quick and delicious main meal. It's versatile, allowing you to add your favorite vegetables or even substitute the protein with steak, pork, or tofu. A great option for a wholesome and satisfying dinner.
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Ingredients
Chicken breast1piece
Capsicum1piece
Red Onion1piece
slices Pineapple2
Skewers1bundle
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Nutrition (per serving)
Calories
138.0kcal (6.9%)
Protein
21.8g (43.5%)
Carbs
7.7g (2.8%)
Sugars
3.5g (7.1%)
Healthy Fat
1.5g
Unhealthy Fat
0.6g
% Daily Value based on a 2000 calorie diet
How to make Grilled Chicken and Vegetable Skewers
- Step 1
Preheat the pan or griller.
- Step 2
Chop the chicken into small bite-sized pieces and cut the vegetables into small chunks.
- Step 3
Thread the chicken and vegetables onto skewers.
- Step 4
Grill the skewers until the chicken is cooked through.
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Nutrition (per serving)
Nutrition (per serving)
Calories
138.0kcal (6.9%)
Protein
21.8g (43.5%)
Carbs
7.7g (2.8%)
Sugars
3.5g (7.1%)
Healthy Fat
1.5g
Unhealthy Fat
0.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Soak wooden skewers in water for 30 minutes before using to prevent them from burning on the grill.
Feel free to experiment with different vegetables or proteins like zucchini, mushrooms, eggplant, tomatoes, steak, pork, or tofu.
FAQS
Can I use other proteins instead of chicken?
Yes, you can substitute chicken with steak, pork, or tofu for a vegetarian option.
What vegetables work well for this recipe?
You can use capsicum, red onion, zucchini, mushrooms, eggplant, or tomatoes.
How do I know when the chicken is cooked?
The chicken is cooked when it reaches an internal temperature of 165°F (74°C) and is no longer pink in the center.
Can I use canned pineapple instead of fresh?
Yes, canned pineapple slices work well as a substitute for fresh pineapple.
How can I prevent the skewers from burning on the grill?
Soak wooden skewers in water for about 30 minutes before threading the ingredients to prevent them from burning.
Missy Robinson
(@missyrobinson)
Missy Robinson | Mental Health & Weight-Loss Mentor, Travel & Lifestyle Influencer in training. High-protein, low-carb meals that fuel transformation.
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