This quick and easy fruit smoothie is a perfect brekkie option. It's refreshing, nutritious, and can be made in just a few minutes. A great way to start your day with a burst of energy and flavor!
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Ingredients
Smoothie
bananas2
mixed fruit1cup
low-fat milk1 1/4cups
Greek yoghurt125g
honey1tbsp
ground cinnamon1pinch
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Nutrition (per serving)
Calories
138.3kcal (6.91%)
Protein
6.8g (13.6%)
Carbs
21.1g (7.67%)
Sugars
18.4g (36.8%)
Healthy Fat
0.8g
Unhealthy Fat
1.4g
% Daily Value based on a 2000 calorie diet
How to make Fruit Smoothie
- Step 1
Chop up the fruit.
- Step 2
Place all the ingredients into a blender.
- Step 3
Blend until smooth.
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Nutrition (per serving)
Nutrition (per serving)
Calories
138.3kcal (6.91%)
Protein
6.8g (13.6%)
Carbs
21.1g (7.67%)
Sugars
18.4g (36.8%)
Healthy Fat
0.8g
Unhealthy Fat
1.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a colder smoothie, use frozen fruit or add a few ice cubes before blending.
You can adjust the sweetness by adding more or less honey according to your taste.
FAQS
Can I use non-dairy milk?
Yes, you can substitute low-fat milk with almond milk, soy milk, or any other non-dairy milk of your choice.
Can I use a different type of yogurt?
Yes, you can use any type of yogurt, such as plant-based yogurt, if you prefer a dairy-free option.
Can I add protein powder to this smoothie?
Yes, you can add a scoop of your favorite protein powder to make it more filling and nutritious.
What fruits work best for this smoothie?
You can use any fruits you like, such as berries, mango, pineapple, or peaches. Experiment with different combinations to find your favorite.
How long can I store the smoothie?
It's best to consume the smoothie immediately, but you can store it in the refrigerator for up to 24 hours in an airtight container.
Missy Robinson
(@missyrobinson)
Missy Robinson | Mental Health & Weight-Loss Mentor, Travel & Lifestyle Influencer in training. High-protein, low-carb meals that fuel transformation.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia