This refreshing cucumber mint salad is a perfect light and weightless side dish. The combination of crisp cucumber slices, fresh mint, and tangy lemon juice creates a delightful flavor that is both cooling and satisfying. It's quick to prepare and ideal for a hot summer day or when you need a simple, healthy addition to your meal.
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Ingredients
Salad
large cucumber, thinly sliced1
fresh mint leaves, chopped1/4cup
lemon juice1
salt and pepper to taste
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Nutrition (per serving)
Calories
4.0kcal (0.2%)
Protein
0.3g (0.7%)
Carbs
0.8g (0.29%)
Sugars
0.1g (0.2%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Cucumber Mint Salad
- Step 1
In a bowl, combine the cucumber slices, chopped mint leaves, lemon juice, salt, and pepper.
- Step 2
Toss gently to combine all the ingredients.
- Step 3
Let it sit for a few minutes before serving to allow the flavors to meld together.
- Step 4
Serve chilled as a refreshing and weightless side salad.
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Nutrition (per serving)
Nutrition (per serving)
Calories
4.0kcal (0.2%)
Protein
0.3g (0.7%)
Carbs
0.8g (0.29%)
Sugars
0.1g (0.2%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For an extra burst of flavor, you can add a pinch of chili flakes or a drizzle of olive oil.
Use a mandoline slicer for evenly thin cucumber slices.
FAQS
Can I prepare this salad in advance?
Yes, you can prepare this salad a few hours in advance. However, it is best served fresh to maintain the crispness of the cucumber.
Can I use dried mint instead of fresh mint?
Fresh mint is recommended for the best flavor, but you can use dried mint as a substitute. Use about half the amount of dried mint compared to fresh.
What can I pair this salad with?
This salad pairs well with grilled meats, seafood, or as a light side dish for any main course.
Can I add other ingredients to this salad?
Yes, you can add ingredients like cherry tomatoes, red onions, or feta cheese for added flavor and texture.
Is this salad suitable for meal prep?
This salad is best enjoyed fresh, but you can prepare the ingredients in advance and combine them just before serving.
Missy Robinson
(@missyrobinson)
Missy Robinson | Mental Health & Weight-Loss Mentor, Travel & Lifestyle Influencer in training. High-protein, low-carb meals that fuel transformation.
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