This Berry and Banana Nice-Cream is a delightful and healthy dessert option. It's quick to make, refreshing, and perfect for satisfying your sweet tooth. With the natural sweetness of bananas and the tangy flavor of berries, this dessert is a guilt-free treat that everyone will love.
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Ingredients
Nice-Cream
frozen berries2cups
bananas2
low-fat strawberry yoghurt300g
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Nutrition (per serving)
Calories
150.0kcal (7.5%)
Protein
5.0g (10%)
Carbs
25.0g (9.09%)
Sugars
17.5g (35%)
Healthy Fat
1.1g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
How to make Berry and Banana Nice-Cream
- Step 1
Place all ingredients into a blender.
- Step 2
Blend on high speed, scraping down the sides of the jug occasionally, until completely smooth.
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Nutrition (per serving)
Nutrition (per serving)
Calories
150.0kcal (7.5%)
Protein
5.0g (10%)
Carbs
25.0g (9.09%)
Sugars
17.5g (35%)
Healthy Fat
1.1g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a thicker consistency, use less yoghurt or add more frozen berries.
Serve immediately for the best texture, or freeze for a firmer consistency.
FAQS
Can I use fresh berries instead of frozen?
Yes, you can use fresh berries, but the texture may be less creamy. To achieve a similar consistency, you can freeze the fresh berries beforehand.
Can I use a different type of yoghurt?
Yes, you can substitute with any type of yoghurt, such as Greek yoghurt or a dairy-free alternative, depending on your dietary preferences.
How long can I store the nice-cream?
You can store the nice-cream in an airtight container in the freezer for up to 1 week. Let it sit at room temperature for a few minutes before serving to soften.
Can I add sweeteners to this recipe?
If you prefer a sweeter taste, you can add a natural sweetener like honey, maple syrup, or agave syrup.
What other fruits can I use in this recipe?
You can experiment with other fruits like mangoes, peaches, or pineapples for a different flavor profile.
Missy Robinson
(@missyrobinson)
Missy Robinson | Mental Health & Weight-Loss Mentor, Travel & Lifestyle Influencer in training. High-protein, low-carb meals that fuel transformation.
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