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Dambun Couscous recipe

Dambun Couscous

User profile image
Maryam Auwal (@meerahscuisine)
AfricanLunchDinnerMain CourseSpicyNut-Free

Dambun Couscous is a delicious and nutritious dish originating from Northern Nigeria. This savory couscous is made with groundnuts, vegetables, and meat, offering a delightful combination of textures and flavors. Packed with essential nutrients from moringa leaves, carrots, and meat, this easy-to-make recipe is perfect for a quick and satisfying meal. It's ideal for lunch or dinner and can be customized with your favorite vegetables and seasonings. Enjoy a taste of West African cuisine with...

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Prep Time
15min
Cook Time
15min
Total Time
30min

Ingredients

4 Servings
(1 serving = Approximately 1.5 cups)

Main Ingredients

  • Cous cous
    Cous cous
  • Groundnut
    Groundnut
  • Veg oil
    Veg oil
  • Meat cut into small
    Meat cut into small
    piece
  • Carrot
    Carrot
  • Moringa leaves (zogale)
    Moringa leaves (zogale)
  • Onions
    Onions
  • Scotch bonnet
    Scotch bonnet
  • cube Seasoning
    cube Seasoning

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Nutrition (per serving)

Calories

0.0kcal

Protein

0.0g

Carbs

0.0g

Sugars

0.0g

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
15min
Total Time
30min

How to make Dambun Couscous

Instructions

  1. Step 1

    In a pot, add vegetable oil, then add in couscous and stir.

  2. Step 2

    Add ground groundnut, onions, scotch bonnet, and seasonings and stir for 2 mins.

  3. Step 3

    Add in moringa leaves, carrot, and meat and mix.

  4. Step 4

    Add water and cover with nylon and a pot cover.

  5. Step 5

    Allow to steam for 5 mins. Turn off and enjoy.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

0.0kcal

Protein

0.0g

Carbs

0.0g

Sugars

0.0g

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a richer flavor, consider using bone broth instead of water.

  2. Adjust the amount of scotch bonnet to control the spiciness.

  3. You can substitute the meat with tofu or beans for a vegetarian option.

FAQS

  1. What is Dambun Couscous?

    Dambun Couscous is a traditional dish from Northern Nigeria made with couscous, groundnuts, vegetables, and meat. It's a flavorful and nutritious meal.

  2. Can I make Dambun Couscous vegetarian?

    Yes, you can substitute the meat with tofu, beans, or lentils to make it a vegetarian dish. Ensure you adjust the seasoning accordingly.

  3. How spicy is Dambun Couscous?

    The spiciness depends on the amount of scotch bonnet used. Adjust the quantity to your preference. You can also remove the seeds from the scotch bonnet to reduce the heat.

  4. How do I store leftover Dambun Couscous?

    Store leftover Dambun Couscous in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before serving.

  5. What are moringa leaves (zogale)?

    Moringa leaves, also known as zogale, are the leaves of the moringa tree, which are highly nutritious and commonly used in African cuisine. If you can't find them, you can substitute with spinach or kale.

meerahscuisine's profile picture
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Maryam Auwal

(@meerahscuisine)

A Foodie and Med Student Recipe Blogger Creating and sharing new recipes.

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Dambun Couscous recipe