Banana with nuts smoothie
Health is important in today's life so we have taken healthy food. So I want to suggest this recipe for healthy breakfast it's so delicious sugar free as well as tasty recipe.

Ingredients
Soaking of nuts
- Uthatti5
- Risines20
- Almonds4
- Water
- Banana3
- milk100mL
Nutrition (per serving)
Calories
42.0kcal (2.1%)
Protein
3.4g (6.8%)
Carbs
5.0g (1.82%)
Sugars
5.0g (10%)
Healthy Fat
0.0g
Unhealthy Fat
0.7g
% Daily Value based on a 2000 calorie diet
How to make Banana with nuts smoothie
Soaking of dry fruits
- Step 1
Firstly we have to soak Uthatti, Almonds, Risines in water for 60min
- Step 2
Blending of soaked nuts
- Step 3
Now we take a mixi jar, all soaked nuts are put into the jar & add chopped banana, milk then blend it and poured into a glass add some almonds pieces for extra taste. Now the healthy tasty delicious smoothie is ready.
Nutrition (per serving)
Nutrition (per serving)
Calories
42.0kcal (2.1%)
Protein
3.4g (6.8%)
Carbs
5.0g (1.82%)
Sugars
5.0g (10%)
Healthy Fat
0.0g
Unhealthy Fat
0.7g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use hot water for soaking process so it takes less time.
FAQS
How do I make a banana with nuts smoothie step by step?
To make a banana with nuts smoothie, start by soaking Uthatti, almonds, and raisins in water for about 60 minutes. After soaking, blend the soaked nuts in a mixi jar along with chopped bananas and milk until smooth. Pour the mixture into a glass and top with some almond pieces for added flavor. Enjoy your healthy and delicious smoothie!
Is the banana with nuts smoothie suitable for a vegan diet?
This banana with nuts smoothie can be made vegan by substituting the milk with a plant-based alternative like almond milk, coconut milk, or oat milk. Just ensure that the other ingredients are also vegan-friendly.
What can I substitute for Uthatti in the banana with nuts smoothie recipe?
If you can't find Uthatti, you can substitute it with other nuts like cashews or walnuts, which will still provide a creamy texture and nutty flavor to your banana with nuts smoothie.
How should I store leftover banana with nuts smoothie?
If you have leftover banana with nuts smoothie, store it in an airtight container in the refrigerator for up to 24 hours. Give it a good shake or stir before consuming, as separation may occur.
What are some good pairings for a banana with nuts smoothie?
A banana with nuts smoothie pairs well with a slice of whole-grain toast topped with avocado or nut butter. You can also enjoy it alongside a bowl of fresh fruit or a handful of granola for a balanced breakfast.
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Nithya
(@khaadyas)
Eating is a necessity, but cooking is an art. Eating is a necessity, but cooking is an art....
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia