Banana with nuts smoothie

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Nithya (@khaadyas)

Banana with nuts smoothie

Health is important in today's life so we have taken healthy food. So I want to suggest this recipe for healthy breakfast it's so delicious sugar free as well as tasty recipe.

Banana with nuts smoothie  recipe

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Prep Time
1hr 0min
Cook Time
10min
Total Time
1hr 10min

Ingredients

1 Servings
(1 serving = 200ml)

Soaking of nuts

  • Uthatti
    Uthatti
    5
  • Risines
    Risines
    20
  • Almonds
    Almonds
    4
  • Water
    Water
  • Banana
    Banana
    3
  • milk
    milk
    100mL

How to make Banana with nuts smoothie

Soaking of dry fruits

  1. Step 1

    Firstly we have to soak Uthatti, Almonds, Risines in water for 60min

  2. Step 2

    Blending of soaked nuts

  3. Step 3

    Now we take a mixi jar, all soaked nuts are put into the jar & add chopped banana, milk then blend it and poured into a glass add some almonds pieces for extra taste. Now the healthy tasty delicious smoothie is ready.

Nutrition (per serving)

Calories

42.0kcal (2.1%)

Protein

3.4g (6.8%)

Carbs

5.0g (1.82%)

Sugars

5.0g (10%)

Healthy Fat

0.0g

Unhealthy Fat

0.7g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Use hot water for soaking process so it takes less time.

FAQS

  1. How do I make a banana with nuts smoothie step by step?

    To make a banana with nuts smoothie, start by soaking Uthatti, almonds, and raisins in water for about 60 minutes. After soaking, blend the soaked nuts in a mixi jar along with chopped bananas and milk until smooth. Pour the mixture into a glass and top with some almond pieces for added flavor. Enjoy your healthy and delicious smoothie!

  2. Is the banana with nuts smoothie suitable for a vegan diet?

    This banana with nuts smoothie can be made vegan by substituting the milk with a plant-based alternative like almond milk, coconut milk, or oat milk. Just ensure that the other ingredients are also vegan-friendly.

  3. What can I substitute for Uthatti in the banana with nuts smoothie recipe?

    If you can't find Uthatti, you can substitute it with other nuts like cashews or walnuts, which will still provide a creamy texture and nutty flavor to your banana with nuts smoothie.

  4. How should I store leftover banana with nuts smoothie?

    If you have leftover banana with nuts smoothie, store it in an airtight container in the refrigerator for up to 24 hours. Give it a good shake or stir before consuming, as separation may occur.

  5. What are some good pairings for a banana with nuts smoothie?

    A banana with nuts smoothie pairs well with a slice of whole-grain toast topped with avocado or nut butter. You can also enjoy it alongside a bowl of fresh fruit or a handful of granola for a balanced breakfast.

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Nithya

(@khaadyas)

Eating is a necessity, but cooking is an art.

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