Vratwale Aloo is a delicious fasting dish made with boiled potatoes, sautéed in ghee and mild spices, topped with roasted peanut powder for a crunchy twist. Light, flavorful, and perfect for upvas!
Ingredients
Oil2tbsp
Cumin Seeds1tsp
Curry Leaves2sprigs
Green Chilly2clove
Boiled Potatoes, roughly diced4cup
Roasted Peanut Powder1cup
Salt1tsp
Nutrition (per serving)
Calories
263.8kcal (13.19%)
Protein
5.6g (11.26%)
Carbs
19.9g (7.23%)
Sugars
1.4g (2.76%)
Healthy Fat
15.6g
Unhealthy Fat
3.1g
% Daily Value based on a 2000 calorie diet
How to make Vratwale Aloo
- Step 1
Heat oil in a pan and add cumin seeds. Let them splutter.
- Step 2
Add curry leaves and chopped green chilies. Sauté for a minute.
- Step 3
Add boiled potatoes and stir well to coat them with the spices.
- Step 4
Sprinkle roasted peanut powder and salt. Mix thoroughly.
- Step 5
Cook for a few minutes until the potatoes are well-coated and slightly crispy. Serve hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
263.8kcal (13.19%)
Protein
5.6g (11.26%)
Carbs
19.9g (7.23%)
Sugars
1.4g (2.76%)
Healthy Fat
15.6g
Unhealthy Fat
3.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use ghee instead of oil for a richer flavor.
Adjust the quantity of green chilies based on your spice preference.
Ensure the potatoes are boiled but firm to avoid them becoming mushy during cooking.
FAQS
Can I use raw peanuts instead of roasted peanut powder?
Yes, you can roast raw peanuts and grind them into a powder for this recipe.
Is this dish suitable for fasting?
Yes, Vratwale Aloo is specifically designed for fasting and uses ingredients allowed during upvas.
Can I make this dish ahead of time?
It is best served fresh, but you can prepare it ahead and reheat before serving.
What can I pair this dish with?
You can pair it with vrat-friendly chapati or enjoy it as a standalone snack.
Can I add other spices to this recipe?
Yes, you can add mild spices like black pepper or rock salt, depending on your fasting rules.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia