Can I use other grains instead of bhagar?

Yes, you can use other vrat-friendly grains like samak rice or rajgira.

Is this dish suitable for non-fasting days?

Absolutely! It’s a nutritious dish that can be enjoyed anytime.

Yes, you can skip peanuts or replace them with cashews if preferred.

How do I ensure the bhagar doesn’t stick?

Make sure to soak the bhagar properly and stir occasionally while cooking.

Can I make this dish ahead of time?

It’s best enjoyed fresh, but you can prepare it a few hours in advance and reheat gently before serving.

Vratwala Upma

Name: Vratwala Upma
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Cuisine: Indian
Ingredients: 1 cup Bhagar (Soaked); 2 tbsp Oil; 1 tsp Cumin Seeds; 2 sprigs Curry Leaves; 2 unit Green Chilly; 1 cup Potato (diced); 2 tbsp Peanut; 1 tsp Salt; 2 cup Water

Abhishek Boke (@kautumbikkitchen)

Indian Breakfast Snack Vegetarian Gluten-Free Nut-Free

A light, nutritious, and easy-to-make Vratwala Upma, perfect for fasting days. Made with vrat-friendly ingredients, it’s a flavorful and wholesome dish to keep you energized throughout your fast.

Prep Time

10min

Cook Time

15min

Total Time

25min

How to make Vratwala Upma

Step 1
Soak the bhagar for an hour.
Step 2
Heat oil in a pan and add cumin seeds. Let them splutter.
Step 3
Add curry leaves and chopped green chilies. Sauté for a few seconds.
Step 4
Add diced potatoes and cook until they are tender.
Step 5
Add peanuts and sauté for a minute.
Step 6
Add soaked bhagar and mix well.
Step 7
Pour water and add salt. Cover and cook until the bhagar absorbs the water and becomes fluffy.
Step 8
Serve hot and enjoy your Vratwala Upma.

Nutrition (per serving)

Calories

225.0kcal (11.25%)

Protein

5.0g (10%)

Carbs

30.0g (10.91%)

Sugars

2.0g (4%)

Healthy Fat

8.6g

Unhealthy Fat

1.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

You can add more vrat-friendly vegetables like carrots or sweet potatoes for added nutrition.
Roast the peanuts beforehand for a crunchier texture.
Adjust the quantity of green chilies based on your spice preference.

FAQS

Can I use other grains instead of bhagar?
Yes, you can use other vrat-friendly grains like samak rice or rajgira.
Is this dish suitable for non-fasting days?
Absolutely! It’s a nutritious dish that can be enjoyed anytime.
Can I skip peanuts?
Yes, you can skip peanuts or replace them with cashews if preferred.
How do I ensure the bhagar doesn’t stick?
Make sure to soak the bhagar properly and stir occasionally while cooking.
Can I make this dish ahead of time?
It’s best enjoyed fresh, but you can prepare it a few hours in advance and reheat gently before serving.

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Abhishek Boke

(@kautumbikkitchen)

Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...

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