A light, nutritious, and easy-to-make Vratwala Upma, perfect for fasting days. Made with vrat-friendly ingredients, it’s a flavorful and wholesome dish to keep you energized throughout your fast.
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Soak the bhagar for an hour.
Heat oil in a pan and add cumin seeds. Let them splutter.
Add curry leaves and chopped green chilies. Sauté for a few seconds.
Add diced potatoes and cook until they are tender.
Add peanuts and sauté for a minute.
Add soaked bhagar and mix well.
Pour water and add salt. Cover and cook until the bhagar absorbs the water and becomes fluffy.
Serve hot and enjoy your Vratwala Upma.
You can add more vrat-friendly vegetables like carrots or sweet potatoes for added nutrition.
Roast the peanuts beforehand for a crunchier texture.
Adjust the quantity of green chilies based on your spice preference.
Can I use other grains instead of bhagar?
Yes, you can use other vrat-friendly grains like samak rice or rajgira.
Is this dish suitable for non-fasting days?
Absolutely! It’s a nutritious dish that can be enjoyed anytime.
Can I skip peanuts?
Yes, you can skip peanuts or replace them with cashews if preferred.
How do I ensure the bhagar doesn’t stick?
Make sure to soak the bhagar properly and stir occasionally while cooking.
Can I make this dish ahead of time?
It’s best enjoyed fresh, but you can prepare it a few hours in advance and reheat gently before serving.
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