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Til-Gul recipe

Til-Gul

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Abhishek Boke (@kautumbikkitchen)
MaharashtrianSnackDessertVegetarianVeganGluten-FreeNut-Free

Makar Sankranti Snacks to Savor Episode 4: Til-Gul 😍❤️. I made this delicacy using a Prestige Kadhai with a die-cast body and a three-layer easy-coating. This traditional Maharashtrian recipe is perfect for celebrating Makar Sankranti. It's simple, flavorful, and brings back memories of festive joy.

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Prep Time
5min
Cook Time
10min
Total Time
15min

Ingredients

6 Servings
(1 serving = 1 portion of Til-Gul mixture)
  • White Til
    White Til
    150g
  • Sticky Jaggery
    Sticky Jaggery
    75g
  • Cardamom Powder
    Cardamom Powder

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Nutrition (per serving)

Calories

170.9kcal (8.55%)

Protein

5.0g (10.04%)

Carbs

12.4g (4.5%)

Sugars

10.9g (21.76%)

Healthy Fat

9.7g

Unhealthy Fat

1.8g

% Daily Value based on a 2000 calorie diet

Prep Time
5min
Cook Time
10min
Total Time
15min

How to make Til-Gul

  1. Step 1

    Heat a kadhai and add sesame seeds (til).

  2. Step 2

    Dry roast on low to medium flame, stirring until the seeds turn golden and begin to crackle.

  3. Step 3

    Add the roasted sesame seeds, grated jaggery, and cardamom powder. Mix everything well.

  4. Step 4

    Transfer the mixture to a mixer jar and grind it coarsely.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

170.9kcal (8.55%)

Protein

5.0g (10.04%)

Carbs

12.4g (4.5%)

Sugars

10.9g (21.76%)

Healthy Fat

9.7g

Unhealthy Fat

1.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure to roast the sesame seeds on low to medium flame to avoid burning them.

  2. Use sticky jaggery for better binding and flavor.

  3. Grind the mixture coarsely for a traditional texture.

FAQS

  1. Can I use black sesame seeds instead of white?

    Yes, you can use black sesame seeds, but the flavor and appearance will differ slightly.

  2. Can I skip the cardamom powder?

    Cardamom powder adds a distinct aroma and flavor, but you can skip it if you prefer a simpler taste.

  3. How long can I store Til-Gul?

    Til-Gul can be stored in an airtight container for up to a week.

  4. Can I use powdered jaggery instead of sticky jaggery?

    Sticky jaggery is recommended for better binding, but powdered jaggery can be used if sticky jaggery is unavailable.

  5. Is Til-Gul suitable for vegans?

    Yes, Til-Gul is vegan as it contains no animal-derived ingredients.

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Abhishek Boke

(@kautumbikkitchen)

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Til-Gul recipe