Tadgola & Coconut Cooler
This Tadgola & Coconut Cooler is a refreshing summer drink that combines the tropical flavors of tadgola (ice apple) and coconut. Perfect for hot days, this drink is light, hydrating, and naturally sweet. It's a delightful way to beat the heat and enjoy the goodness of nature.
Ingredients
Tadgola (Ice Apple)4
Coconut Malai1cup
Coconut Water2cups
Sugar2tbsp
Sabja1tbsp
Nutrition (per serving)
Calories
195.5kcal (9.78%)
Protein
1.8g (3.6%)
Carbs
16.8g (6.09%)
Sugars
13.9g (27.8%)
Healthy Fat
0.9g
Unhealthy Fat
13.1g
% Daily Value based on a 2000 calorie diet
How to make Tadgola & Coconut Cooler
- Step 1
Soak the sabja seeds in water for 5 minutes until they swell up.
- Step 2
Chop the tadgola (ice apple) into small pieces.
- Step 3
In a blender, add the coconut malai, tadgola, coconut water, sugar, and blend well.
- Step 4
In a serving glass, add the chopped tadgola pieces and chia seeds and pour the mixture.
- Step 5
Serve chilled and enjoy the refreshing cooler.
Nutrition (per serving)
Nutrition (per serving)
Calories
195.5kcal (9.78%)
Protein
1.8g (3.6%)
Carbs
16.8g (6.09%)
Sugars
13.9g (27.8%)
Healthy Fat
0.9g
Unhealthy Fat
13.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use fresh coconut water for the best flavor and hydration.
Adjust the sugar quantity based on the sweetness of the coconut water.
You can add ice cubes for an extra chill.
FAQS
What is Tadgola?
Tadgola, also known as ice apple, is a tropical fruit with a jelly-like texture and a mildly sweet taste. It is commonly found in Southeast Asia and India during the summer season.
Can I skip the sugar?
Yes, you can skip the sugar if the coconut water is naturally sweet or if you prefer a healthier option.
How do I soak sabja seeds?
Simply add the sabja seeds to a bowl of water and let them soak for about 5 minutes. They will swell up and become gelatinous.
Can I store this drink?
It is best to consume this drink fresh. However, you can store it in the refrigerator for a few hours if needed.
Can I use canned coconut water?
Yes, you can use canned coconut water, but fresh coconut water is recommended for the best flavor.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
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