Sugar-Free Kesar Kalakand
Hey foodies, today I’m sharing the recipe for Sugar-free Kesar Kalakand. To make this recipe, I’m using the Prestige Omega Die-Cast Kadai. It has a 3-layer easy release coating with an extra thick 5.5 mm base and comes along with a cool touch handle. This kadai is amazing because nothing...
Ingredients
Desi Ghee1tsp
Milk Powder1cup
Jaggery3/4cup
Paneer1/2cup
flakes Kesar Milk8
Eliachi Powder1/4tsp- Dry Fruit Mix
Nutrition (per serving)
Calories
255.0kcal (12.75%)
Protein
7.5g (15%)
Carbs
27.5g (10%)
Sugars
23.8g (47.5%)
Healthy Fat
5.0g
Unhealthy Fat
8.8g
% Daily Value based on a 2000 calorie diet
How to make Sugar-Free Kesar Kalakand
- Step 1
In a kadai, combine ghee, milk powder, jaggery, paneer, and saffron-infused milk.
- Step 2
Stir the mixture constantly until everything melts and forms a liquid consistency.
- Step 3
Add cardamom powder for enhanced flavor, and continue mixing until the mixture thickens.
- Step 4
Pour the mixture into a plate, garnish with mixed dry fruits, and refrigerate for 2-3 hours.
- Step 5
Finally, cut it into bite-sized pieces, and your sugar-free Kesar Kalakand is ready to enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
255.0kcal (12.75%)
Protein
7.5g (15%)
Carbs
27.5g (10%)
Sugars
23.8g (47.5%)
Healthy Fat
5.0g
Unhealthy Fat
8.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use fresh paneer for better texture and flavor.
Ensure constant stirring to avoid lumps and achieve a smooth consistency.
Refrigerating the mixture helps it set properly before cutting into pieces.
FAQS
Can I use regular sugar instead of jaggery?
Yes, you can substitute jaggery with regular sugar, but the recipe will no longer be sugar-free.
How long can I store Kesar Kalakand?
You can store it in an airtight container in the refrigerator for up to 3-4 days.
Can I skip the dry fruit garnish?
Yes, the dry fruit garnish is optional, but it adds a nice crunch and flavor to the dish.
What type of milk powder should I use?
You can use any full-fat milk powder for the best results.
Is this recipe suitable for diabetics?
This recipe uses jaggery instead of sugar, which is considered a healthier alternative, but diabetics should consult their doctor before consuming.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia