This Sattu Protein Shake is a powerhouse of nutrition, offering 31 grams of protein, 10 grams of fiber, and 80-85 grams of carbs in approximately 500 calories. Perfect for a post-workout drink or a healthy snack, it combines roasted chana, ripe banana, dates, jaggery, and milk for a delicious and...
Ingredients
Roasted Chana25g
Ripe Banana1
Dates2
Jaggery1tsp
Milk250mL
Nutrition (per serving)
Calories
230.5kcal (11.53%)
Protein
9.5g (19%)
Carbs
30.5g (11.09%)
Sugars
13.5g (27%)
Healthy Fat
3.6g
Unhealthy Fat
4.5g
% Daily Value based on a 2000 calorie diet
How to make Sattu Protein Shake
- Step 1
Peel the ripe banana and chop it into smaller pieces for easier blending.
- Step 2
Add the roasted chana, chopped banana, dates, jaggery, and milk into a blender.
- Step 3
Blend all the ingredients until smooth and creamy.
- Step 4
Pour the shake into a glass and serve immediately.
Nutrition (per serving)
Nutrition (per serving)
Calories
230.5kcal (11.53%)
Protein
9.5g (19%)
Carbs
30.5g (11.09%)
Sugars
13.5g (27%)
Healthy Fat
3.6g
Unhealthy Fat
4.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use chilled milk for a refreshing drink, especially during summers.
Adjust the sweetness by adding more or less jaggery according to your taste.
For added flavor, you can sprinkle a pinch of cinnamon or cardamom powder.
FAQS
Can I use plant-based milk instead of regular milk?
Yes, you can use almond milk, soy milk, or any other plant-based milk to make this shake vegan-friendly.
Can I replace jaggery with another sweetener?
Yes, you can use honey, maple syrup, or even skip the sweetener if the banana and dates provide enough sweetness.
Is this shake suitable for weight loss?
This shake is nutrient-dense and can be included in a balanced diet. Adjust your overall calorie intake to fit your weight loss goals.
Can I prepare this shake in advance?
It's best to consume the shake immediately for freshness, but you can store it in the refrigerator for up to 24 hours.
Can I add protein powder to this shake?
Yes, you can add a scoop of protein powder to increase the protein content further.
Loading reviews...
Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia