Ramtil Ki Chutney is a flavorful and nutritious condiment that combines the earthy taste of ramtil seeds with the richness of dry coconut and the heat of Kashmiri red chilies. This chutney is not only delicious but also packed with health benefits, including heart health, plant-based protein, antioxidants, and essential...
Ingredients
Oil2tbsp
Kashmiri Red Chillies6sprigs
Garlic4clove
Ramtil3tbsp
Dry Coconut2tbsp
Cumin Seeds1tsp
Salt1tsp
Nutrition (per serving)
Calories
113.4kcal (5.67%)
Protein
1.4g (2.9%)
Carbs
4.3g (1.56%)
Sugars
0.6g (1.2%)
Healthy Fat
7.5g
Unhealthy Fat
2.3g
% Daily Value based on a 2000 calorie diet
How to make Ramtil Ki Chutney
- Step 1
Heat oil in a pan and add Kashmiri red chilies. Sauté them until they become aromatic. Set aside.
- Step 2
Add garlic cloves to the pan and cook until they turn golden brown. Set aside.
- Step 3
Add ramtil seeds, dry coconut, and cumin seeds to the pan. Roast them on low heat until they are fragrant.
- Step 4
Allow the mixture to cool slightly, then transfer it to a blender. Add salt and blend into a smooth chutney.
- Step 5
Serve the chutney with your favorite dishes or as a side condiment.
Nutrition (per serving)
Nutrition (per serving)
Calories
113.4kcal (5.67%)
Protein
1.4g (2.9%)
Carbs
4.3g (1.56%)
Sugars
0.6g (1.2%)
Healthy Fat
7.5g
Unhealthy Fat
2.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use fresh ingredients for the best flavor.
Adjust the quantity of red chilies based on your spice tolerance.
Roast the ingredients on low heat to avoid burning and to enhance their flavors.
FAQS
What is ramtil?
Ramtil, also known as Niger seeds, is a small oilseed rich in healthy fats, protein, and antioxidants.
Can I store this chutney?
Yes, you can store the chutney in an airtight container in the refrigerator for up to a week.
Is this chutney spicy?
The chutney has a mild to medium spice level due to the Kashmiri red chilies. You can adjust the spice level to your preference.
What dishes pair well with Ramtil Ki Chutney?
This chutney pairs well with rice, roti, parathas, or as a side condiment with snacks.
Can I make this chutney vegan?
Yes, the chutney is naturally vegan as it uses plant-based ingredients.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
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